Total Relaxation - Tapa blanda

Harvey, John R.

 
9781568362243: Total Relaxation
Tapa blanda
ISBN 10: 1568362242 ISBN 13: 9781568362243
Editorial: Kodansha America, Inc, 1998

Sinopsis

DOES STRESS HAVE A GRIP ON YOUR BODY, MIND AND SPRIT?

Whether it shows up as lower-back pain, insomnia, low-level anxiety, or just general malaise, tension can grip our lives and keep us from living up to our full potential. Dr. John Harvey has organized his relaxation techniques into five different categories to help you discover where your tension resides. Using a symptom checklist, you can match your symptoms against the five levels of relaxation - muscular, autonomic, emotional, mental, or spiritual - and learn the proven techniques that will guide you to a relaxed, tension-free state quickly and effectively. Some of these relaxation techniques have been practiced for centuries, some of them were developed by twentieth-century physicians who have researched the effects of prolonged stress on the human body, and some of them have been developed by Dr. Harvey himself, drawing on his years of treating patients worn out by the stress of everyday life. Using these techniques, anyone can achieve Total Relaxation.
A sixty-minute CD containing four guided relaxation techniques is included at the back of this book.

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor


JOHN HARVEY is a licensed psychologist who currently serves as director of psychology at Allied Services Rehabilitation Hospital in Scranton, Pennsylvania. For more than twenty- five years, Dr. Harvey has practiced and taught relaxation and self-development techniques. The editor of the anthology The Quiet Mind, and a contributor to The Big Book of Relaxation, he resides in Honesdale, Pennsylvania, with his wife and children.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Kodansha America, Inc
Año de publicación
1998
Idioma
Inglés
ISBN 10 
1568362242
ISBN 13 
9781568362243
Encuadernación
Tapa blanda
Número de páginas
186
Contacto del fabricante
no disponible
Persona responsable
no disponible