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The Silva Method: Think and Grow Fit - Tapa blanda

Silva, Jose; Bernd, Ed, Jr.

 
9781564142214: The Silva Method: Think and Grow Fit

Sinopsis

Suggests techniques for improving one's fitness, flexibility, and concentration, and includes advice on losing weight, breaking bad habits, recovering from sports injuries, and remaining focused under pressure

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Reseña del editor

Suggests techniques for improving one's fitness, flexibility, and concentration, and includes advice on losing weight, breaking bad habits, recovering from sports injuries, and remaining focused under pressure

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