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You Can't Quit Until You Know What's Eating You: Overcoming Compulsive Eating - Tapa blanda

Leblanc, Donna

 
9781558741034: You Can't Quit Until You Know What's Eating You: Overcoming Compulsive Eating
Tapa blanda
ISBN 10: 1558741038 ISBN 13: 9781558741034
Editorial: Health Communications, 1990

Sinopsis

Do you find it impossible to have just one Twinkie?


Do you start a new diet every Monday?


Do you feel trapped by your eating habits?


If you have a problem with food and eating, then You Can't Quit 'til You Know What's Eating You can help you to help yourself.


This book is about permanent weight loss. It stresses that understanding, not deprivation, produces the results you want. It addresses the psychological elements of losing weight, how to deal with cravings, self-image and body image, the family's influence and more. It includes a self-test to help determine the degree of your eating problem, as well as visualizations, exercises and affirmations.


If you want to overcome your eating problems permanently, read You Can't Quit 'til You Know What's Eating You and begin your new life today.


"Sinopsis" puede pertenecer a otra edición de este libro.

Reseña del editor

Do you find it impossible to have just one Twinkie? Do you start a new diet every Monday? Do you feel trapped by your eating habits? If you have a problem with food and eating, then You Can't Quit 'til You Know What's Eating You can help you to help yourself. This book is about permanent weight loss. It stresses that understanding, not deprivation, produces the results you want. It addresses the psychological elements of losing weight, how to deal with cravings, self-image and body image, the family's influence and more. It includes a self-test to help determine the degree of your eating problem, as well as visualizations, exercises and affirmations. If you want to overcome your eating problems permanently, read You Can't Quit 'til You Know What's Eating You and begin your new life today.

Biografía del autor

Donna LeBlanc, M.Ed., is a diplomate of the American Psychotherapy Association, certified eating disorder specialist, seminar leader and television personality. She developed her program after addressing her own struggles with food and helping many others overcome their eating problems.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Health Communications
Año de publicación
1990
Idioma
Inglés
ISBN 10 
1558741038
ISBN 13 
9781558741034
Encuadernación
Tapa blanda
Número de páginas
130
Contacto del fabricante
no disponible
Persona responsable
no disponible