This work documents the benefits of exercise in and out of therapy, urging therapists to incorporate exercise into their practice by providing concrete guidance and suggestions. It provides case examples, with support from research and clinical studies.
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This work documents the benefits of exercise in and out of therapy, urging therapists to incorporate exercise into their practice by providing concrete guidance and suggestions. It provides case examples, with support from research and clinical studies.
In Working It Out, author Kate Hays describes how exercise can benefit a wide range of clients, from those acutely stressed to those with chronic distress, by alleviating depression and anxiety. Working out can have a direct impact on "working it out" and may be assigned as homework for the client or as a medium of therapy itself. Illustrated with case examples, quotes from psychologists, and support from research and clinical studies, Working It Out is an innovative resource for practitioners looking for new and effective ways to help clients.
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