Centered and Connected: A Therapeutic Approach to Mind-Body Awareness - Tapa blanda

Rytz, Thea

 
9781556437984: Centered and Connected: A Therapeutic Approach to Mind-Body Awareness
Tapa blanda
ISBN 10: 1556437986 ISBN 13: 9781556437984
Editorial: North Atlantic Books, 2009

Sinopsis

Centered and Connected presents body-based techniques that integrate practices of self-reflection and non-judgmental awareness in order to foster healing, build self-esteem, and develop a stronger connection to one’s body. Author Rytz explores the disconnection between the mind and body, which can create alienation, lack of self-acceptance, and more serious emotional problems. Some of the body areas explored include the head, heart, hands, feet, stomach, and pelvis, as well as body-related phenomena such as the breath, gravity, and the voice. Each topic is followed by four simple and enjoyable activities meant to improve the body-mind relationship. There are 128 activities in all. More than 250 photographs and illustrations help readers visualize and utilize the exercises described.

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Acerca del autor

With her extensive background in body-based therapies, Thea Rytz developed a body awareness program at the University Hospital at Berne, Switzerland, to treat those suffering from eating disorders. She is also the collaborator in a successful government-sponsored program to develop songs for children to improve their self-esteem. Rytz currently resides in Berne.

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Editorial
North Atlantic Books
Año de publicación
2009
Idioma
Inglés
ISBN 10 
1556437986
ISBN 13 
9781556437984
Encuadernación
Tapa blanda
Número de edición
1
Número de páginas
200
Contacto del fabricante
no disponible
Persona responsable
eucomply
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Pärnu mnt 139b-14
Tallinn
11317
Estonia