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Sinopsis
Macrobiotics for Life presents a complete, holistic approach to health that can be applied to the body, mind, and soul. Combining the concept of a healthy, natural-foods lifestyle with a philosophy of self-love, macrobiotic expert Simon Brown explains how food, exercise, and bodywork can create greater physical health. Written in an accessible, easy-to-understand style, the book takes readers through simple steps beginning with thought, exercise, and diet, and shows how to bring macrobiotic practice into everyday life. Topics include healing the mind (letting go of assumptions and judgments), healing the heart (listening to one’s emotions), and healing the body (caring for one’s skin, energizing one’s organs, and creating a healthy digestive system).Brown offers extensive information about macrobiotic foods—tips for eating out, saving time in the kitchen, dealing with food cravings—and a variety of menu plans to help readers get started, including a time-saver weekly menu. A full range of nearly 100 recipes provides the essential resources for experiencing macrobiotics, and sixteen striking color photographs illustrate meals that are both delicious and nutritious to help readers see the variety of options that are available.
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Acerca del autor
A macrobiotic practitioner for nearly thirty years, Simon Brown is the chairperson of the Macrobiotic Association of Great Britain. He also runs a thriving macrobiotic clinic. The author of several bestsellers including Practicing Feng Shui and Feng Shui in a Weekend (more than 50,000 copies combined sales), as well as the popular Modern-Day Macrobiotics, he lives in London.
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Macrobiotics for Life: A Practical Guide to Healing for Body, Mind, and Heart
Publicado por
North Atlantic Books,U.S., 2009
ISBN 10: 1556437862
ISBN 13: 9781556437861
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Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. Macrobiotics for Life presents a complete, holistic approach to health that can be applied to the body, mind, and soul. Combining the concept of a healthy, natural-foods lifestyle with a philosophy of self-love, macrobiotic expert Simon Brown explains how food, exercise, and bodywork can create greater physical health. Written in an accessible, easy-to-understand style, the book takes readers through simple steps beginning with thought, exercise, and diet, and shows how to bring macrobiotic practice into everyday life. Topics include healing the mind (letting go of assumptions and judgments), healing the heart (listening to one's emotions), and healing the body (caring for one's skin, energizing one's organs, and creating a healthy digestive system). Brown offers extensive information about macrobiotic foods-tips for eating out, saving time in the kitchen, dealing with food cravings-and a variety of menu plans to help readers get started, including a time-saver weekly menu. A full range of nearly 100 recipes provides the essential resources for experiencing macrobiotics, and sixteen striking color photographs illustrate meals that are both delicious and nutritious to help readers see the variety of options that are available. Nº de ref. del artículo: 00087130010
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Macrobiotics for Life: A Practical Guide to Healing for Body, Mind, and Heart
Publicado por
North Atlantic Books, 2009
ISBN 10: 1556437862
ISBN 13: 9781556437861
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Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
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Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G1556437862I4N00
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Macrobiotics for Life: A Practical Guide to Healing for Body, Mind, and Heart
Publicado por
North Atlantic Books, 2009
ISBN 10: 1556437862
ISBN 13: 9781556437861
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Paperback
Librería: ThriftBooks-Phoenix, Phoenix, AZ, Estados Unidos de America
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Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G1556437862I4N00
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Macrobiotics for Life: A Practical Guide to Healing for Body, Mind, and Heart
Publicado por
North Atlantic Books, 2009
ISBN 10: 1556437862
ISBN 13: 9781556437861
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G1556437862I2N00
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Macrobiotics for Life: A Practical Guide to Healing for Body, Mind, and Heart
Publicado por
North Atlantic Books,U.S., 2009
ISBN 10: 1556437862
ISBN 13: 9781556437861
Antiguo o usado
Paperback
Librería: World of Books Inc, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Paperback. Condición: Good. Macrobiotics for Life presents a complete, holistic approach to health that can be applied to the body, mind, and soul. Combining the concept of a healthy, natural-foods lifestyle with a philosophy of self-love, macrobiotic expert Simon Brown explains how food, exercise, and bodywork can create greater physical health. Written in an accessible, easy-to-understand style, the book takes readers through simple steps beginning with thought, exercise, and diet, and shows how to bring macrobiotic practice into everyday life. Topics include healing the mind (letting go of assumptions and judgments), healing the heart (listening to one's emotions), and healing the body (caring for one's skin, energizing one's organs, and creating a healthy digestive system). Brown offers extensive information about macrobiotic foods-tips for eating out, saving time in the kitchen, dealing with food cravings-and a variety of menu plans to help readers get started, including a time-saver weekly menu. A full range of nearly 100 recipes provides the essential resources for experiencing macrobiotics, and sixteen striking color photographs illustrate meals that are both delicious and nutritious to help readers see the variety of options that are available. Nº de ref. del artículo: CIN1556437862G
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Macrobiotics for Life: A Practical Guide to Healing for Body, Mind, and Heart
Publicado por
North Atlantic Books, 2009
ISBN 10: 1556437862
ISBN 13: 9781556437861
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paperback. Condición: Good. minor wear and creasing. Nº de ref. del artículo: mon0003755594
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Macrobiotics for Life: A Practical Guide to Healing for Body, Mind, and Heart
Publicado por
North Atlantic Books, 2009
ISBN 10: 1556437862
ISBN 13: 9781556437861
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Paperback. Condición: Very Good. very clean softcover. no marks. clean text. solid binding. very light wear. ISBN matches listing Fast service with confirmation, no international or priority orders over 4lbs. Nº de ref. del artículo: mon0000162325
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Macrobiotics for Life: A Practical Guide to Healing for Body, Mind, and Heart
Publicado por
North Atlantic Books, 2009
ISBN 10: 1556437862
ISBN 13: 9781556437861
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Librería: Roundabout Books, Greenfield, MA, Estados Unidos de America
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paperback. Condición: Near Fine. Condition Notes: Excellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders. Nº de ref. del artículo: 1596301
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Macrobiotics for Life: A Practical Guide to Healing for Body, Mind, and Heart
Publicado por
North Atlantic Books, 2009
ISBN 10: 1556437862
ISBN 13: 9781556437861
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Macrobiotics for Life : A Practical Guide to Healing for Body, Mind, and Heart
Publicado por
North Atlantic Books, 2009
ISBN 10: 1556437862
ISBN 13: 9781556437861
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Librería: Better World Books Ltd, Dunfermline, Reino Unido
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