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Mediterranean Heart Diet: Why It Works and How to Reap the Health Benefits, with Recipes to Get You Started - Tapa blanda
Sinopsis
Most people know that a Mediterranean-style diet is "good for them," but many lack the information that determines the diet's success. The Mediterranean Heart Diet does what most doctors who recommend the diet don't: spells out which foods are "out" and which are "in," and why.Doctors recommend a Mediterranean eating style to thousands who are diagnosed each year with heart disease because it is "heart-healthy"-it promotes lower saturated-fat consumption, and helps lower cholesterol and blood pressure levels. It is an all-purpose style of eating that also benefits those at risk of developing certain cancers and those with a diabetic condition, because it is high in antioxidant-rich foods and whole grains. The Mediterranean Heart Diet not only provides a full range of satisfying recipes but also covers the science behind the diet's health benefits. Readers learn to create their own healthful eating plans and establish new habits.More than 140 delicious recipes are included, from satisfying Lentil and Broccoli Soup to tangy Halibut in Citrus Sauce. All recipes feature nutritional analysis by serving, including food exchanges.
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca de los autores
Helen V. Fisher has written several cookbooks and recently has worked with doctors and dietitians to create health books with recipe components.
Cynthia Thomson, Ph.D., R.D., is a clinical nutrition research specialist at the Arizona Cancer Center at the University of Arizona. Both authors live in Tuscon, Arizona.
Helen V. Fisher has written several cookbooks and recently has worked with doctors and dietitians to create health books with recipe components. Cynthia Thomson, Ph.D., R.D., is a clinical nutrition research specialist at the Arizona Cancer Center at the University of Arizona. Both authors live in Tuscon, Arizona.
"Sobre este título" puede pertenecer a otra edición de este libro.
- EditorialDa Capo Lifelong Books
- Año de publicación2001
- ISBN 10 1555612814
- ISBN 13 9781555612818
- EncuadernaciónTapa blanda
- IdiomaInglés
- Número de páginas241
- Contacto del fabricanteno disponible
EUR 5,69
EUR 4,81 gastos de envío desde Estados Unidos de America a España
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The Mediterranean Heart Diet: Why It Works and How to Reap the Health Benefits, with Recipes to Get You Started
Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.73. Nº de ref. del artículo: G1555612814I3N00
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The Mediterranean Heart Diet: Why It Works and How to Reap the Health Benefits, with Recipes to Get You Started
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.73. Nº de ref. del artículo: G1555612814I3N00
Cantidad disponible: 2 disponibles
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The Mediterranean Heart Diet: Why It Works and How to Reap the Health Benefits, with Recipes to Get You Started
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.73. Nº de ref. del artículo: G1555612814I3N00
Cantidad disponible: 2 disponibles
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The Mediterranean Heart Diet: Why It Works and How to Reap the Health Benefits, with Recipes to Get You Started
Librería: ThriftBooks-Phoenix, Phoenix, AZ, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.73. Nº de ref. del artículo: G1555612814I3N00
Cantidad disponible: 1 disponibles
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Mediterranean Heart Diet: Why It Works And How To Reap The Health Benefits, With Recipes To Get You Started
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR002454221
Cantidad disponible: 2 disponibles
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The Mediterranean Heart Diet : Why It Works and How to Reap the Health Benefits, with Recipes to Get You Started
Publicado por
Grand Central Publishing, 2001
ISBN 10: 1555612814
ISBN 13: 9781555612818
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Librería: Better World Books: West, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. 1st Edition. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: GRP82060839
Cantidad disponible: 1 disponibles
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The Mediterranean Heart Diet : Why It Works and How to Reap the Health Benefits, with Recipes to Get You Started
Publicado por
Grand Central Publishing, 2001
ISBN 10: 1555612814
ISBN 13: 9781555612818
Antiguo o usado
Tapa blanda
Original o primera edición
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. 1st Edition. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 5231670-6
Cantidad disponible: 2 disponibles
Imagen de archivo
The Mediterranean Heart Diet : Why It Works and How to Reap the Health Benefits, with Recipes to Get You Started
Publicado por
Grand Central Publishing, 2001
ISBN 10: 1555612814
ISBN 13: 9781555612818
Antiguo o usado
Tapa blanda
Original o primera edición
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. 1st Edition. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: GRP82060839
Cantidad disponible: 1 disponibles
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Mediterranean Heart Diet
Publicado por
Da Capo Lifelong Books, 2001
ISBN 10: 1555612814
ISBN 13: 9781555612818
Antiguo o usado
Tapa blanda
Librería: Wonder Book, Frederick, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Nº de ref. del artículo: J05O-00112
Cantidad disponible: 2 disponibles
Imagen de archivo
Mediterranean Heart Diet
Publicado por
Da Capo Lifelong Books, 2001
ISBN 10: 1555612814
ISBN 13: 9781555612818
Antiguo o usado
Tapa blanda
Librería: Wonder Book, Frederick, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Nº de ref. del artículo: Z13A-02702
Cantidad disponible: 2 disponibles