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Sinopsis
A book with full-color step-by-step photos includes pilates workouts at several difficulty levels--from beginner to expert--and a variety of time lengths, in a book that also has workouts geared toward such women's issues as pregnancy and menopause, as well as a complete overview of pilates equipment. Original.
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Acerca del autor
Lynne Robinson cofounded Body Control Pilates, which has trained more than 1,300 Pilates teachers. Her books and DVDs have sold more than four million copies worldwide.
Lisa Bradshaw is a studio and mat master teacher and head of education and professional development for Body Control Pilates.
Nathan Gardner teaches Pilates and designs courses and programs for Body Control Pilates.
"Sobre este título" puede pertenecer a otra edición de este libro.
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The Pilates Bible
Publicado por
Firefly Books, 2010
ISBN 10: 1554076927
ISBN 13: 9781554076925
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Librería: Zoom Books Company, Lynden, WA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Nº de ref. del artículo: ZBV.1554076927.VG
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The Pilates Bible
Publicado por
Firefly Books, 2010
ISBN 10: 1554076927
ISBN 13: 9781554076925
Antiguo o usado
Tapa blanda
Librería: Zoom Books East, Glendale Heights, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Nº de ref. del artículo: ZEV.1554076927.G
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EUR 4,26
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Imagen de archivo
The Pilates Bible The Most Com
Publicado por
Firefly Books, 2010
ISBN 10: 1554076927
ISBN 13: 9781554076925
Antiguo o usado
Tapa blanda
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00110746972
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EUR 5,60
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Imagen de archivo
The Pilates Bible: The Most Comprehensive and Accessible Guide to Pilates Ever
Publicado por
Firefly Books Ltd, 2010
ISBN 10: 1554076927
ISBN 13: 9781554076925
Antiguo o usado
Paperback
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. Lynne Robinson is the world's bestselling Pilates author and The Pilates Bible is the most authoritative and comprehensive book on Pilates to date. It presents the latest research, both medical and practical, and includes exercises with brand new modifications that take the reader from beginner level right through to advanced. Starting with the guiding principles and taking you through a natural progression of routines (including workouts of varying lengths with studio and home equipment to suit every occasion) the book also contains a health section with advice on Pilates for back pain and keen injuries along with both antenatal and postnatal exercises. With all this and more, this one-stop handbook shows why Pilates has gone from cult status to an essential part of our modern lifestyle. Nº de ref. del artículo: CIN1554076927G
Comprar usado
EUR 5,60
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Cantidad disponible: 1 disponibles
Imagen de archivo
The Pilates Bible: The Most Comprehensive and Accessible Guide to Pilates Ever
Publicado por
Firefly Books Ltd, 2010
ISBN 10: 1554076927
ISBN 13: 9781554076925
Antiguo o usado
Paperback
Librería: World of Books Inc, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Paperback. Condición: Good. Lynne Robinson is the world's bestselling Pilates author and The Pilates Bible is the most authoritative and comprehensive book on Pilates to date. It presents the latest research, both medical and practical, and includes exercises with brand new modifications that take the reader from beginner level right through to advanced. Starting with the guiding principles and taking you through a natural progression of routines (including workouts of varying lengths with studio and home equipment to suit every occasion) the book also contains a health section with advice on Pilates for back pain and keen injuries along with both antenatal and postnatal exercises. With all this and more, this one-stop handbook shows why Pilates has gone from cult status to an essential part of our modern lifestyle. Nº de ref. del artículo: CIN1554076927G
Comprar usado
EUR 7,47
Gastos de envío gratis
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 1 disponibles
Imagen de archivo
The Pilates Bible: The Most Comprehensive and Accessible Guide to Pilates Ever
Publicado por
Firefly Books Ltd, 2010
ISBN 10: 1554076927
ISBN 13: 9781554076925
Antiguo o usado
Paperback
Librería: World of Books Inc, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Paperback. Condición: Fair. Lynne Robinson is the world's bestselling Pilates author and The Pilates Bible is the most authoritative and comprehensive book on Pilates to date. It presents the latest research, both medical and practical, and includes exercises with brand new modifications that take the reader from beginner level right through to advanced. Starting with the guiding principles and taking you through a natural progression of routines (including workouts of varying lengths with studio and home equipment to suit every occasion) the book also contains a health section with advice on Pilates for back pain and keen injuries along with both antenatal and postnatal exercises. With all this and more, this one-stop handbook shows why Pilates has gone from cult status to an essential part of our modern lifestyle. Nº de ref. del artículo: CIN1554076927A
Comprar usado
EUR 7,47
Gastos de envío gratis
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 1 disponibles
Imagen del vendedor
The Pilates Bible
Publicado por
Firefly Books, 2010
ISBN 10: 1554076927
ISBN 13: 9781554076925
Antiguo o usado
Tapa blanda
Librería: Blue Vase Books, Interlochen, MI, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: good. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials. Nº de ref. del artículo: BVV.1554076927.G
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EUR 7,86
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Imagen de archivo
The Pilates Bible : The Most Comprehensive Guide to Pilates Ever
Publicado por
Firefly Books, Limited, 2010
ISBN 10: 1554076927
ISBN 13: 9781554076925
Antiguo o usado
Tapa blanda
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Nº de ref. del artículo: 1408800-6
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EUR 8,09
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Imagen de archivo
The Pilates Bible : The Most Comprehensive Guide to Pilates Ever
Publicado por
Firefly Books, Limited, 2010
ISBN 10: 1554076927
ISBN 13: 9781554076925
Antiguo o usado
Tapa blanda
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Nº de ref. del artículo: 4376194-6
Comprar usado
EUR 8,09
Gastos de envío gratis
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 1 disponibles
Imagen de archivo
The Pilates Bible : The Most Comprehensive Guide to Pilates Ever
Publicado por
Firefly Books, Limited, 2010
ISBN 10: 1554076927
ISBN 13: 9781554076925
Antiguo o usado
Tapa blanda
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Nº de ref. del artículo: 1408801-6
Comprar usado
EUR 8,09
Gastos de envío gratis
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 1 disponibles