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Sleep: The Complete Guide to Sleep Disorders and a Better Night's Sleep (Your Personal Health) - Tapa blanda

Caldwell, J. Paul

 
9781552977880: Sleep: The Complete Guide to Sleep Disorders and a Better Night's Sleep (Your Personal Health)
Tapa blanda
ISBN 10: 1552977889 ISBN 13: 9781552977880
Editorial: Firefly Books Ltd, 2003

Sinopsis

Revised and updated for 2003.

Although we often take sleep for granted, each of us, at some point in our lives, has had difficulty sleeping. From young children having nightmares to seniors experiencing insomnia, sleep deprivation is a common problem across all ages. In this comprehensive book, Caldwell helps readers understand what makes or breaks a good night's sleep, and offers clear advice on how to achieve better sleep.

Sleep discusses:

  • The effects of diet, exercise and sex on sleep patterns
  • The effects of shift work, jet lag and Seasonal Affective Disorder
  • What causes snoring and sleep apnea
  • Sleep disorders in the most vulnerable: children and seniors
  • Drugs and sleep -- what interferes and what helps
  • Treatment of major kinds of sleep disorders
  • The functions of rest, dreams and sleep

Complete with up-to-date case studies, diagrams and sidebars, Sleep is your guide to enjoying a healthier mind and body.

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

J. Paul Caldwell, MD, CCFP(C), has been a family physician for more than 25 years. He is co-author two other books in the Your Personal Health series: Alzheimer's Disease and Eating Disorders.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Firefly Books Ltd
Año de publicación
2003
Idioma
Inglés
ISBN 10 
1552977889
ISBN 13 
9781552977880
Encuadernación
Tapa blanda
Número de páginas
262
Contacto del fabricante
no disponible
Persona responsable
Terminal Video
n.pederzini@terminaldistribuzione.com

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