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Mindfulness:: Mindfulness for beginners: 32 easy mindfulness exercises for beginners on how to live life in the present moment, relieve stress and reduce anxiety. - Tapa blanda
Sinopsis
Do you feel like pulling your hair out at the end of each day?
Do you often anxious and unable to concentrate?
It’s time to learn about the power of MINDFULNESS
Nowadays, we are bombarded with stress at EVERY TURN. It can have such an adverse effect in your life and in your relationships. But the good news is…
Mindfulness is one of the best techniques to decrease stress and anxiety.
You are about to discover an easy, straightforward plan to help you rediscover inner peace, helping you reclaim the joy in your life YOU deserve!
In this powerful new e-book, you’ll discover:
- 32 simple mindfulness exercises that you can practice virtually anywhere at any time!
- Effective strategies to minimize stress and bring you to a state of instant relaxation
- Proven techniques to eliminate anxiety and quickly regain rational thinking
- Powerful quotes to keep you inspired and motivated
- And much more!
The benefits of Mindfulness are far-reaching and can significantly increase your quality of life!
Loaded with 32 proven mindfulness exercises to select from, Mindfulness for Beginners provides a bounty of fun and fresh exercises for you to enjoy practically anywhere at any time!
If you are ready to say goodbye to stress and anxiety, Mindfulness is your solution.
Grab your copy today and rediscover your love of life!
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Acerca del autor
Beatrice is from San Jose California where at an early age she fell in love with the health and fitness industry thanks to her mother who's a personal trainer. She now lives in San Diego California with her husband and two kids and their dog Apollo. She believes that when you master your body you master your life. So she has committed to mastery over the health and fitness industry and combined a passion for writing to be able to deliver the most value to the people that she serves.
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Mindfulness:: Mindfulness for beginners: 32 easy mindfulness exercises for beginners on how to live life in the present moment, relieve stress and reduce anxiety.
Publicado por
CreateSpace Independent Publishing Platform, 2017
ISBN 10: 1548707104
ISBN 13: 9781548707101
Antiguo o usado
Tapa blanda
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00034070978
Cantidad disponible: 2 disponibles
Imagen de archivo
Mindfulness: Mindfulness for beginners: 32 easy mindfulness exercises for beginners on how to live life in the present moment, reli
Publicado por
Createspace Independent Publishing Platform, 2017
ISBN 10: 1548707104
ISBN 13: 9781548707101
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G1548707104I4N00
Cantidad disponible: 1 disponibles