A Practical Guide to the Self-Management of Lower Back Pain: A Holistic Approach to Health and Fitness - Tapa blanda

Tang, James

 
9781546295426: A Practical Guide to the Self-Management of Lower Back Pain: A Holistic Approach to Health and Fitness
Tapa blanda
ISBN 10: 1546295429 ISBN 13: 9781546295426
Editorial: AuthorHouseUK, 2018

Sinopsis

At the beginning, your back may feel a little sore—but then it starts to get stiff. Before you know it, your muscles start seizing up, causing you to bend over like an old man, unable to move. Soon it may even become chronic. Constantly suffering or becoming addicted to pain medication is no way to live life, which is why James Tang wrote this practical guide to help those who suffer from back pain. Drawing on his experiences as someone who has suffered from lower back pain, he helps you understand its causes and symptoms, examining topics such as obesity, flat feet, sacroiliac joint dysfunction, sleep positions, and diet and sports nutrition. He also highlights how to holistically manage lower back pain via trigger-point therapy, flexibility training, and core stability exercises. With the majority of the population spending their working lives in prolonged seated positions, education about posture and back problems has never been more important. Get straightforward advice on preventing, managing, and eradicating pain with A Practical Guide to the Self-Management of Lower Back Pain.

"Sinopsis" puede pertenecer a otra edición de este libro.

Editorial
AuthorHouseUK
Año de publicación
2018
Idioma
Inglés
ISBN 10 
1546295429
ISBN 13 
9781546295426
Encuadernación
Tapa blanda
Número de páginas
242
Contacto del fabricante
no disponible
Persona responsable
no disponible

Otras ediciones populares con el mismo título

9781546295433: A Practical Guide to the Self-Management of Lower Back Pain: A Holistic Approach to Health and Fitness

Edición Destacada

ISBN 10:  1546295437 ISBN 13:  9781546295433
Editorial: AuthorHouse UK, 2018
Tapa dura