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Cognitive Behavioral Therapy: The Complete Step by Step Guide on Retraining Your Brain and Overcoming Depression, Anxiety and Phobias: 3 - Tapa blanda

James, Ryan

 
9781544650524: Cognitive Behavioral Therapy: The Complete Step by Step Guide on Retraining Your Brain and Overcoming Depression, Anxiety and Phobias: 3
Tapa blanda
ISBN 10: 1544650523 ISBN 13: 9781544650524
Editorial: CreateSpace Independent Publishing Platform, 2017

Sinopsis

Cognitive Behavioral Therapy Series Book #3

Are you constantly plagued by negative thoughts about yourself and others? Do you wish that you could finally be free of these issues, or at least learn how to manage them and live a more normal life? With our step-by-step guide to retrain your brain, you can learn to look at life with an entirely different perspective. There will be no more need to hide your feelings or escape your negative thoughts. Instead, you’ll learn how to embrace your feelings to create a brighter tomorrow.

With these six steps, you will have a better understanding of why you feel as you are and apply them to change your thought patterns.

Step #1: Understanding Your Depression, Anxiety, and Phobias

Step #2: Facing the Enemy

Step #3: Practicing a Step-by-Step Recovery

Step #4: Controlling Your Negative Self-Talk

Step #5: Rewriting the Outcome

Step #6: Creating Positive Associations

The first step to actively change your thought patterns starts now, with the purchase of this book. Not only will you learn a step-by-step approach to overcoming the negative triggers in your life, but you’ll know when and how to apply specific strategies to create more positive experiences. You’ll soon be looking at your behaviors and beliefs with a whole new perspective that will enable you to achieve your best.

Grab your copy and start experiencing the benefits of Cognitive Behavioral Therapy Today!

"Sinopsis" puede pertenecer a otra edición de este libro.

Editorial
CreateSpace Independent Publishing Platform
Año de publicación
2017
Idioma
Inglés
ISBN 10 
1544650523
ISBN 13 
9781544650524
Encuadernación
Tapa blanda
Número de páginas
96
Contacto del fabricante
Manufactured by Amazon on behalf of the author
https://www.amazon.es/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxemburgo