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More YourSELF: Question What You Think You Know to Realize Who You Are-from the Mind of an Internal Family Systems Therapist - Tapa dura

Waters, Sara

 
9781544536569: More YourSELF: Question What You Think You Know to Realize Who You Are-from the Mind of an Internal Family Systems Therapist
Tapa dura
ISBN 10: 1544536569 ISBN 13: 9781544536569
Editorial: Lioncrest Publishing, 2022

Sinopsis

When was the last time you remember feeling like yourself?


For many of us, it's been way too long.


Chapter by chapter, More YourSELF rekindles your natural sense of curiosity toward yourself, other people, and the great big world around you. You'll be led, one step at a time, out of stuckness into your most authentic self and a more joy-filled, purposeful life. How? By exchanging assumptions and certainties for wonderment and question marks.


Learn about mindful introspection and actively deepen your connection with yourself as you explore all the "parts" of you through an Internal Family Systems lens. Heal and enhance your relationships with others as your reactivity goes down and open-minded curiosity goes up. And revive your excitement for life as you get clear about what really matters to you.


Set certainty aside. Get ready to challenge what you think you know. Be willing to get brave, bold, and curious as you feel, function, and become More YourSELF.

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Sara Waters, MA, LPC is a psychotherapist, speaker, author, and host of the podcast CuriosiFy. She presents talks and workshops on topics of psychological wellness and emotional intelligence with a wide range of groups, from Fortune 500 companies and AmLaw 100 legal firms to nonprofits, universities, and school districts. Sara is also the founder and owner of Red Rocks Counseling in the Denver area, offering non-pathologizing, trauma-informed, IFS-based psychotherapeutic services for teens and adults, as well as psychoeducational opportunities, including virtual classes and workshops. Contact her at SaraJeanWaters.com.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Lioncrest Publishing
Año de publicación
2022
Idioma
Inglés
ISBN 10 
1544536569
ISBN 13 
9781544536569
Encuadernación
Tapa dura
Número de páginas
288
Contacto del fabricante
no disponible
Persona responsable
no disponible