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Sleep Well: A Guide on Cognitive Behavioral Therapy for Insomnia - Tapa dura

Huey Jing, Dr. Renee Tan

 
9781543761825: Sleep Well: A Guide on Cognitive Behavioral Therapy for Insomnia
Tapa dura
ISBN 10: 1543761828 ISBN 13: 9781543761825
Editorial: Partridge Publishing Singapore, 2020

Sinopsis

Are you suffering from insomnia? Insomnia affects 10-30% of population worldwide. Sleep problems can lead to various health problems such as obesity, cardiovascular disease, diabetes which increases morbidity. Insomnia is also associated with many mental health disorders. CBTI is effective for treatment of insomnia. It is recommended as the first treatment options in international guideline. This book helps you identify types of sleep problems and provides a step by step guide to improve sleep quality. The first part of the book take you through sleep promoting habit and relaxation necessary for sleep. The second part of the book looks at behavioral intervention you can engage to help you fall asleep easier. This book also provide opportunity to review and reinforce your motivation for better sleep with suggestions to overcome setback and challenges when implementing steps of CBTI. It's time to stop suffering and start sleeping well.

"Sinopsis" puede pertenecer a otra edición de este libro.

Editorial
Partridge Publishing Singapore
Año de publicación
2020
Idioma
Inglés
ISBN 10 
1543761828
ISBN 13 
9781543761825
Encuadernación
Tapa dura
Número de páginas
122
Contacto del fabricante
no disponible
Persona responsable
no disponible