Meals, Movement, and Meditation: Using Science, Not Myth, for Healthfulness - Tapa blanda

Stern, Ronald

 
9781542743693: Meals, Movement, and Meditation: Using Science, Not Myth, for Healthfulness

Sinopsis

What are the keys to longevity? Confused about the conflicting information about diet and exercise? This book provides the answers, using scientific evidence, not misinformation and myths. The author is a medical doctor board certified in several specialties who has carefully investigated the keys to healthfulness. Instead of examining just diet, or just exercise, or just emotional health, this book covers all of these; the best diets, the most effective ways to exercise, and how best to improve our mental and emotional health, using science, not myth and misinformation.

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Acerca del autor

Ron Stern, M.D., is a practicing physician who is board certified in several specialties including Pain Management, Anesthesiology, Pediatrics, and Emergency Medicine. He trained in university medical centers in Chicago, Houston, San Diego, Los Angeles, Tampa, and Lexington. He currently practices full-time in Florida.

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