IIFYM: If it Fits Your Macros: The Ultimate Beginner's Guide - Tapa blanda

Sinopsis

IIFYM - Lose Fat Without Giving Up the Foods You Love

If It Fits Your Macros is the buzzword in the world of flexible dieting. It is a macro diet strategy that has transformed millions of physiques from overweight to lean and shredded.

Whether you are looking to get skinnier or get as lean as possible, IIFYM allows you to lose weight, specifically from fat, without giving up your favorite foods!

This book will introduce you to the fundamentals of fat loss and equip you with the know-how on how to stay lean for life.

Here's what you will learn:

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