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Help in a Hurry: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed - Tapa blanda

Leaf, Dr. Caroline

 
9781540905307: Help in a Hurry: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed
Tapa blanda
ISBN 10: 1540905306 ISBN 13: 9781540905307
Editorial: Baker Books, a division of Baker Publishing Group, 2025

Sinopsis

Even though it's uncomfortable and sometimes even distressing to us, it's perfectly normal to feel lost, anxious, or overwhelmed at times. It's okay to be a bit of a mess! But none of us wants to stay that way for long.

With actionable, evidence-based strategies to handle our most common challenges in life, this practical guide from bestselling author and clinical neuroscientist Dr. Caroline Leaf offers the tools you need to prevent a descent into chaos and instead find peace and strength amid the turmoil of daily life. Designed so you can quickly access the simple strategies you need in the moment, this book helps you regain control when
· you don't understand your intense emotions
· you're under tremendous pressure
· you feel tired, angry, or full of regret
· you're dealing with intrusive thoughts
· your past is haunting you
· your inner critic won't let up
· you feel like you abandon yourself to please others
· and much more

If you have felt stuck in crisis mode, the strategies found in this book will help you cope in the moment, manage a chaotic mind, and start living each day with intention and inner peace.

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Acerca del autor

Dr. Caroline Leaf is a communication pathologist and clinical neuroscientist whose passion is to help people see the power of the mind to change the brain and find their purpose in life. She is the author of Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, Cleaning Up Your Mental Mess, and How to Help Your Child Clean Up Their Mental Mess, among many other books and journal articles, and her videos, podcasts, and TV episodes have reached millions globally. She currently teaches at various academic, medical, and neuroscience conferences, as well as in churches around the world.

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Editorial
Baker Books, a division of Baker Publishing Group
Año de publicación
2025
Idioma
Inglés
ISBN 10 
1540905306
ISBN 13 
9781540905307
Encuadernación
Tapa blanda
Número de páginas
240
Contacto del fabricante
no disponible
Persona responsable
no disponible