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Sinopsis
Less stress. More joy.
Let's face it: the world is not going to get any less stressful. From the daily stressors of work, family, and personal commitments to the national and global issues we worry about, our lives are chock-full of things that take a toll on our mental health.
Luckily, just as we can improve our physical health through exercise and healthy eating, we can improve our mental health with regular habits and practices. In this book, bestselling author and neuroscientist Dr. Caroline Leaf reveals 101 simple and scientific ways to reduce stress and help you
● develop mental toughness and resilience
● learn strategies for mental self-care
● boost your mind, mood, and mental health
● get through difficult times and achieve success
● change the way you think--and change your life
Using the incredible power of our minds, we can persist and grow in response to life's challenges.
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist whose passion is to help people see the power of the mind to change the brain and find their purpose in life. She is the author of Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, and Think, Learn, Succeed, among many other books and journal articles, and her videos, podcasts, and TV episodes have reached millions globally. She currently teaches at various academic, medical, and neuroscience conferences, as well as in churches around the world. Dr. Leaf and her husband, Mac, live with their four children in Dallas and Los Angeles.
De la contraportada
Less stress. More joy.
Let's face it: the world is not going to get any less stressful. From the daily stressors of work, family, and personal commitments to the national and global issues we worry about, our lives are chock-full of things that take a toll on our mental health. Luckily, just as we can improve our physical health through exercise and healthy eating, we can improve our mental health with regular habits and practices.
The mind is the source of all our thoughts, words, and actions. When we focus on mental self-care, we can develop the mental toughness and resilience we need to get through difficult times and achieve success in every area of our lives.
In this practical book, bestselling author and neuroscientist Dr. Caroline Leaf reveals 101 simple and scientific ways to reduce stress in order to boost your mind, mood, and mental health. With these straightforward strategies for mental self-care, you can change the way you think--and change your life.
Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist whose passion is to help people see the power of the mind to change the brain and find their purpose in life. She is the author of Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, and Think, Learn, Succeed, among many other books and journal articles, and her videos, podcasts, and TV episodes have reached millions globally. She currently teaches at various academic, medical, and neuroscience conferences, as well as in churches around the world. Dr. Leaf and her husband, Mac, live with their four children in Dallas and Los Angeles.
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101 Ways to Be Less Stressed: Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
Publicado por
Baker Books, 2020
ISBN 10: 1540900932
ISBN 13: 9781540900937
Antiguo o usado
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Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.44. Nº de ref. del artículo: G1540900932I4N00
Cantidad disponible: 1 disponibles
Imagen de archivo
101 Ways to Be Less Stressed: Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
Publicado por
Baker Books, 2020
ISBN 10: 1540900932
ISBN 13: 9781540900937
Antiguo o usado
Tapa dura
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.44. Nº de ref. del artículo: G1540900932I4N00
Cantidad disponible: 1 disponibles
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101 Ways to Be Less Stressed - Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
Publicado por
Baker Publishing Group, 2021
ISBN 10: 1540900932
ISBN 13: 9781540900937
Nuevo
Tapa dura
Librería: Rarewaves.com UK, London, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Hardback. Condición: New. Less stress. More joy.Let's face it: the world is not going to get any less stressful. From the daily stressors of work, family, and personal commitments to the national and global issues we worry about, our lives are chock-full of things that take a toll on our mental health. Luckily, just as we can improve our physical health through exercise and healthy eating, we can improve our mental health with regular habits and practices. In this book, bestselling author and neuroscientist Dr. Caroline Leaf reveals 101 simple and scientific ways to reduce stress and help you? develop mental toughness and resilience? learn strategies for mental self-care? boost your mind, mood, and mental health? get through difficult times and achieve success? change the way you think--and change your lifeUsing the incredible power of our minds, we can persist and grow in response to life's challenges. Nº de ref. del artículo: LU-9781540900937
Cantidad disponible: 1 disponibles
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101 Ways to Be Less Stressed - Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
Publicado por
Baker Publishing Group, US, 2021
ISBN 10: 1540900932
ISBN 13: 9781540900937
Nuevo
Tapa dura
Librería: Rarewaves USA, OSWEGO, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardback. Condición: New. Less stress. More joy.Let's face it: the world is not going to get any less stressful. From the daily stressors of work, family, and personal commitments to the national and global issues we worry about, our lives are chock-full of things that take a toll on our mental health. Luckily, just as we can improve our physical health through exercise and healthy eating, we can improve our mental health with regular habits and practices. In this book, bestselling author and neuroscientist Dr. Caroline Leaf reveals 101 simple and scientific ways to reduce stress and help you? develop mental toughness and resilience? learn strategies for mental self-care? boost your mind, mood, and mental health? get through difficult times and achieve success? change the way you think--and change your lifeUsing the incredible power of our minds, we can persist and grow in response to life's challenges. Nº de ref. del artículo: LU-9781540900937
Cantidad disponible: 2 disponibles
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101 Ways to Be Less Stressed: Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
Publicado por
Baker Books, a division of Baker Publishing Group, 2021
ISBN 10: 1540900932
ISBN 13: 9781540900937
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Librería: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
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Condición: New. 2021. Hardcover. . . . . . Nº de ref. del artículo: V9781540900937
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101 Ways to Be Less Stressed: Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
Librería: Ria Christie Collections, Uxbridge, Reino Unido
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Condición: New. In. Nº de ref. del artículo: ria9781540900937_new
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101 Ways to Be Less Stressed Simple SelfCare Strategies to Boost Your Mind, Mood, and Mental Health
Publicado por
Baker Publishing Group, 2021
ISBN 10: 1540900932
ISBN 13: 9781540900937
Nuevo
Tapa dura
Librería: PBShop.store UK, Fairford, GLOS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
HRD. Condición: New. New Book. Shipped from UK. Established seller since 2000. Nº de ref. del artículo: FW-9781540900937
Cantidad disponible: 15 disponibles
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101 Ways to Be Less Stressed - Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
Publicado por
Baker Publishing Group, US, 2021
ISBN 10: 1540900932
ISBN 13: 9781540900937
Nuevo
Tapa dura
Librería: Rarewaves.com USA, London, LONDO, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Hardback. Condición: New. Less stress. More joy.Let's face it: the world is not going to get any less stressful. From the daily stressors of work, family, and personal commitments to the national and global issues we worry about, our lives are chock-full of things that take a toll on our mental health. Luckily, just as we can improve our physical health through exercise and healthy eating, we can improve our mental health with regular habits and practices. In this book, bestselling author and neuroscientist Dr. Caroline Leaf reveals 101 simple and scientific ways to reduce stress and help you? develop mental toughness and resilience? learn strategies for mental self-care? boost your mind, mood, and mental health? get through difficult times and achieve success? change the way you think--and change your lifeUsing the incredible power of our minds, we can persist and grow in response to life's challenges. Nº de ref. del artículo: LU-9781540900937
Cantidad disponible: 1 disponibles
Imagen del vendedor
101 Ways to Be Less Stressed - Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
Publicado por
Baker Publishing Group, US, 2021
ISBN 10: 1540900932
ISBN 13: 9781540900937
Nuevo
Tapa dura
Librería: Rarewaves USA United, OSWEGO, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardback. Condición: New. Less stress. More joy.Let's face it: the world is not going to get any less stressful. From the daily stressors of work, family, and personal commitments to the national and global issues we worry about, our lives are chock-full of things that take a toll on our mental health. Luckily, just as we can improve our physical health through exercise and healthy eating, we can improve our mental health with regular habits and practices. In this book, bestselling author and neuroscientist Dr. Caroline Leaf reveals 101 simple and scientific ways to reduce stress and help you? develop mental toughness and resilience? learn strategies for mental self-care? boost your mind, mood, and mental health? get through difficult times and achieve success? change the way you think--and change your lifeUsing the incredible power of our minds, we can persist and grow in response to life's challenges. Nº de ref. del artículo: LU-9781540900937
Cantidad disponible: 2 disponibles
Imagen de archivo
101 Ways to Be Less Stressed: Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
Publicado por
Baker Books, a division of Baker Publishing Group, 2020
ISBN 10: 1540900932
ISBN 13: 9781540900937
Nuevo
Tapa dura
Librería: Kennys Bookstore, Olney, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: New. 2021. Hardcover. . . . . . Books ship from the US and Ireland. Nº de ref. del artículo: V9781540900937
Cantidad disponible: 3 disponibles