The Natural Method: Training Guide: Programming according to Georges Hébert: Volume 6 - Tapa blanda

Til, Philippe; Hébert, Georges

 
9781540756930: The Natural Method: Training Guide: Programming according to Georges Hébert: Volume 6
Tapa blanda
ISBN 10: 1540756939 ISBN 13: 9781540756930
Editorial: CreateSpace Independent Publishing Platform, 2017

Sinopsis

A modernized training guide, charted in thee 16-week periods as originally intended by Georges Hébert, using equipment most commonly accessible today (barbells, kettlebells, dumbbells etc.) and easily implementable into a gym environment as well as outdoor training. Simple, effective and tested successfully for two years in this present iteration with beautifully captured moves illustrating how to perform the exercises, this Training Guide is the perfect addition to The Natural Method series.

"Sinopsis" puede pertenecer a otra edición de este libro.

Reseña del editor

A modernized training guide, charted in thee 16-week periods as originally intended by Georges Hébert, using equipment most commonly accessible today (barbells, kettlebells, dumbbells etc.) and easily implementable into a gym environment as well as outdoor training. Simple, effective and tested successfully for two years in this present iteration with beautifully captured moves illustrating how to perform the exercises, this Training Guide is the perfect addition to The Natural Method series.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
CreateSpace Independent Publishing Platform
Año de publicación
2017
Idioma
Inglés
ISBN 10 
1540756939
ISBN 13 
9781540756930
Encuadernación
Tapa blanda
Número de páginas
160
Contacto del fabricante
no disponible
Persona responsable
no disponible