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What's Going Right: A Powerful New Method for Optimizing Your Mental Health: A powerful new method for optimizing your mental health - Tapa dura
Sinopsis
"A peerless mental health guide that belongs in every home." ―Andrew D. Huberman, PhD, professor of neurobiology, Stanford School of Medicine and host of the Huberman Lab Podcast.
This affirming book from world-renowned psychiatrist, Dr. Paul Conti, offers a paradigm-shifting approach to optimizing mental health, offering readers a proven way towards a joyful life--based on the popular series on Andrew Huberman's podcast. More than one in five US adults are living with a mental illness. Since 2010, adults ages eighteen to twenty-five have experienced a 139 percent increase in anxiety. For all of the increasing and well-intended mental health resources at our immediate disposal, we could easily ask where we are going wrong. Yet, Dr. Paul Conti wants to know, "what's going right?" Backed by celebrities and esteemed colleagues such as Lady Gaga, Mel Robbins, and Kim Kardashian, Dr. Conti poses that the key to embracing this new narrative is tapping into our often ignored and long over-looked generative drive, the primary factor that's already going right in each of us. The generative drive helps you get things done, solve problems creatively, help others and feel connected to something larger than yourself. When activated, it brings you peace, contentment, and delight. With Dr. Conti's notorious straightforward sincerity, he shares the exact method he uses on his patients and celebrity clients to help them tap into their generative drives including:- The 5 Part Function of Self: When you alter your function you alter your life trajectory
- Cultivating a daily self-inquiry practice
- Learning compassionate curiosity
- Progressive muscle relaxation
- Rewiring Life Narratives
What's Going Right offers readers a proven offramp from the toxic pursuits that keep them stuck and an onramp towards happiness.
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Paul Conti, MD is a celebrity-endorsed psychiatrist, renowned author and President of Pacific Premier Group PC, a comprehensive mental health clinic that provides therapy, coaching, and consulting services to individuals, families, and businesses in the United States and abroad. He has been featured on top podcasts with industry-leading hosts such as Andrew Huberman, Tim Ferriss, Mel Robbins, Lex Fridman, Whitney Cummings, Tom Bilyeu, Rich Roll, Danica Patrick, and others.
"Sobre este título" puede pertenecer a otra edición de este libro.
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What's Going Right: A Powerful New Method for Optimizing Your Mental Health
Librería: Bay State Book Company, North Smithfield, RI, Estados Unidos de America
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What's Going Right: A Powerful New Method for Optimizing Your Mental Health
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What's Going Right: A Powerful New Method for Optimizing Your Mental Health
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What's Going Right: A Powerful New Method for Optimizing Your Mental Health
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Condición: good. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials. Nº de ref. del artículo: BVV.1538776049.G
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What's Going Right: A Powerful New Method for Optimizing Your Mental Health
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Condición: acceptable. Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may be missing bundled media. Nº de ref. del artículo: CSIV.1538776049.A
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What's Going Right: A Powerful New Method for Optimizing Your Mental Health
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Grand Central Publishing, 2026
ISBN 10: 1538776049
ISBN 13: 9781538776049
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What's Going Right : A Powerful New Method for Optimizing Your Mental Health
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Grand Central Publishing, 2026
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Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
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What's Going Right: A Powerful New Method for Optimizing Your Mental Health
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What's Going Right: A Powerful New Method for Optimizing Your Mental Health
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Condición: good. This book is in good condition. The cover has minor creases or bends. The binding is tight and pages are intact. Some pages may have writing or highlighting. Nº de ref. del artículo: BRV.1538776049.G
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