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Sinopsis
Continuing the conversation started in The Body Keeps the Score and The Complex PTSD Workbook, BodyTalk is unique guide to reestablishing connection to your body in order to process difficult emotions, improve mental health, and feel secure in your own skin.
Everything in your life comes down to how connected you are to your own body. Your relationships, your career, even your self-worth and self-respect are all a reflection of the relationship you have with your body. When things feel out of alignment, overwhelming or "too much," it's a sign that you've already lost communication with yourself and the physical sensations within your body that let you know something is not right. The challenge is that many of us have difficulty even fathoming what a healthy relationship with our body is. We are overscheduled, overcommitted, and overwhelmed, making it difficult to pay attention to what is happening in the present moment. When the body has been a source of pain, anguish, and trauma, it feels impossible to return to it in a positive way. Many of us have spent years disconnected from our physical sensations, and the thought of reestablishing a healthy connection to the body feels impossible and we don't even know where to begin.Enter BodyTalk, a unique guide to reestablishing connection to your body in order to process difficult emotions, improve mental health, and feel secure in your own skin. Through daily movement exercises and mindful reflection, readers can easily reestablish healthy boundaries and relationships with their own bodies in order to move through challenging emotions and feelings, as well as begin to find balance and a sense of vitality.
Over 365 days, you will be guided into more awareness as you're gently challenged to connect and communicate with your body. Through a combination of movement exercises and body-centered journal prompts, you can find your way back to yourself -- your worth, value, confidence, even identity.
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Acerca del autor
Erica Hornthal, an internationally renowned dance/movement therapist, is a licensed clinical professional counselor, board-certified dance/movement therapist, and author with a thriving practice supporting individuals all over the world on a journey to re-discover their mind-body connection. She is the author of the Body Awareness for Mental Health Course (Human Kinetics, 2021), Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck, and Improve Your Mental Health with Simple Movement Practices (North Atlantic Books, 2022), and The Movement Therapy Card Deck: 52 Mindful Movement Exercises to Regulate Your Nervous System and Process Trauma (North Atlantic Books, March 2024).
Erica's area of expertise has caught the attention of multiple publications such as The Epoch Times, Dance Magazine, Martha Stewart Weddings, and PARADE. As an expert on the intersection of movement and mental health, she has appeared in hundreds of publications, podcasts, live news, and radio including WGN, NBC, The Chicago Sun Times, The Chicago Tribune, Buzzfeed, Bustle, Authority Magazine, Thrive Global, Medium, NBC News Better, Reader's Digest, and Prevention. As a columnist for Dance Informa Magazine, 30 Seconds, and Thrive Global, Erica has built a following that embraces the power of movement for mental health.
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BodyTalk
Publicado por
Little, Brown and Company, US, 2025
ISBN 10: 1538771527
ISBN 13: 9781538771525
Nuevo
Paperback
Librería: Rarewaves USA, OSWEGO, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. Continuing the conversation started in The Body Keeps the Score and The Complex PTSD Workbook, BodyTalk is unique guide to reestablishing connection to your body in order to process difficult emotions, improve mental health, and feel secure in your own skin.Everything in your life comes down to how connected you are to your own body. Your relationships, your career, even your self-worth and self-respect are all a reflection of the relationship you have with your body. When things feel out of alignment, overwhelming or "too much," it's a sign that you've already lost communication with yourself and the physical sensations within your body that let you know something is not right. The challenge is that many of us have difficulty even fathoming what a healthy relationship with our body is. We are overscheduled, overcommitted, and overwhelmed, making it difficult to pay attention to what is happening in the present moment. When the body has been a source of pain, anguish, and trauma, it feels impossible to return to it in a positive way. Many of us have spent years disconnected from our physical sensations, and the thought of reestablishing a healthy connection to the body feels impossible and we don't even know where to begin.Enter BodyTalk, a unique guide to reestablishing connection to your body in order to process difficult emotions, improve mental health, and feel secure in your own skin. Through daily movement exercises and mindful reflection, readers can easily reestablish healthy boundaries and relationships with their own bodies in order to move through challenging emotions and feelings, as well as begin to find balance and a sense of vitality. Over 365 days, you will be guided into more awareness as you're gently challenged to connect and communicate with your body. Through a combination of movement exercises and body-centered journal prompts, you can find your way back to yourself -- your worth, value, confidence, even identity. Nº de ref. del artículo: LU-9781538771525
Cantidad disponible: 8 disponibles
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BodyTalk
Librería: PBShop.store UK, Fairford, GLOS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. Established seller since 2000. Nº de ref. del artículo: WB-9781538771525
Cantidad disponible: 3 disponibles
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BodyTalk: 365 Gentle Movement Practices to Get Out of Your Head and Into Your Body
Librería: California Books, Miami, FL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: New. Nº de ref. del artículo: I-9781538771525
Cantidad disponible: Más de 20 disponibles
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Bodytalk: 365 Gentle Movement Practices to Get Out of Your Head and Into Your Body
Librería: THE SAINT BOOKSTORE, Southport, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback / softback. Condición: New. New copy - Usually dispatched within 4 working days. 500. Nº de ref. del artículo: B9781538771525
Cantidad disponible: 3 disponibles
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BodyTalk: 365 Gentle Movement Practices to Get Out of Your Head and Into Your Body
Librería: Ria Christie Collections, Uxbridge, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: New. In. Nº de ref. del artículo: ria9781538771525_new
Cantidad disponible: 4 disponibles
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BodyTalk
Publicado por
Little, Brown and Company, US, 2025
ISBN 10: 1538771527
ISBN 13: 9781538771525
Nuevo
Paperback
Librería: Rarewaves USA United, OSWEGO, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. Continuing the conversation started in The Body Keeps the Score and The Complex PTSD Workbook, BodyTalk is unique guide to reestablishing connection to your body in order to process difficult emotions, improve mental health, and feel secure in your own skin.Everything in your life comes down to how connected you are to your own body. Your relationships, your career, even your self-worth and self-respect are all a reflection of the relationship you have with your body. When things feel out of alignment, overwhelming or "too much," it's a sign that you've already lost communication with yourself and the physical sensations within your body that let you know something is not right. The challenge is that many of us have difficulty even fathoming what a healthy relationship with our body is. We are overscheduled, overcommitted, and overwhelmed, making it difficult to pay attention to what is happening in the present moment. When the body has been a source of pain, anguish, and trauma, it feels impossible to return to it in a positive way. Many of us have spent years disconnected from our physical sensations, and the thought of reestablishing a healthy connection to the body feels impossible and we don't even know where to begin.Enter BodyTalk, a unique guide to reestablishing connection to your body in order to process difficult emotions, improve mental health, and feel secure in your own skin. Through daily movement exercises and mindful reflection, readers can easily reestablish healthy boundaries and relationships with their own bodies in order to move through challenging emotions and feelings, as well as begin to find balance and a sense of vitality. Over 365 days, you will be guided into more awareness as you're gently challenged to connect and communicate with your body. Through a combination of movement exercises and body-centered journal prompts, you can find your way back to yourself -- your worth, value, confidence, even identity. Nº de ref. del artículo: LU-9781538771525
Cantidad disponible: 8 disponibles
Imagen del vendedor
BodyTalk
Publicado por
Little, Brown and Company, US, 2025
ISBN 10: 1538771527
ISBN 13: 9781538771525
Nuevo
Paperback
Librería: Rarewaves.com UK, London, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. Continuing the conversation started in The Body Keeps the Score and The Complex PTSD Workbook, BodyTalk is unique guide to reestablishing connection to your body in order to process difficult emotions, improve mental health, and feel secure in your own skin.Everything in your life comes down to how connected you are to your own body. Your relationships, your career, even your self-worth and self-respect are all a reflection of the relationship you have with your body. When things feel out of alignment, overwhelming or "too much," it's a sign that you've already lost communication with yourself and the physical sensations within your body that let you know something is not right. The challenge is that many of us have difficulty even fathoming what a healthy relationship with our body is. We are overscheduled, overcommitted, and overwhelmed, making it difficult to pay attention to what is happening in the present moment. When the body has been a source of pain, anguish, and trauma, it feels impossible to return to it in a positive way. Many of us have spent years disconnected from our physical sensations, and the thought of reestablishing a healthy connection to the body feels impossible and we don't even know where to begin.Enter BodyTalk, a unique guide to reestablishing connection to your body in order to process difficult emotions, improve mental health, and feel secure in your own skin. Through daily movement exercises and mindful reflection, readers can easily reestablish healthy boundaries and relationships with their own bodies in order to move through challenging emotions and feelings, as well as begin to find balance and a sense of vitality. Over 365 days, you will be guided into more awareness as you're gently challenged to connect and communicate with your body. Through a combination of movement exercises and body-centered journal prompts, you can find your way back to yourself -- your worth, value, confidence, even identity. Nº de ref. del artículo: LU-9781538771525
Cantidad disponible: 2 disponibles
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BODYTALK
Librería: Speedyhen, London, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: NEW. Nº de ref. del artículo: NW9781538771525
Cantidad disponible: 1 disponibles
Imagen del vendedor
BodyTalk
Publicado por
Little, Brown and Company, US, 2025
ISBN 10: 1538771527
ISBN 13: 9781538771525
Nuevo
Paperback
Librería: Rarewaves.com USA, London, LONDO, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. Continuing the conversation started in The Body Keeps the Score and The Complex PTSD Workbook, BodyTalk is unique guide to reestablishing connection to your body in order to process difficult emotions, improve mental health, and feel secure in your own skin.Everything in your life comes down to how connected you are to your own body. Your relationships, your career, even your self-worth and self-respect are all a reflection of the relationship you have with your body. When things feel out of alignment, overwhelming or "too much," it's a sign that you've already lost communication with yourself and the physical sensations within your body that let you know something is not right. The challenge is that many of us have difficulty even fathoming what a healthy relationship with our body is. We are overscheduled, overcommitted, and overwhelmed, making it difficult to pay attention to what is happening in the present moment. When the body has been a source of pain, anguish, and trauma, it feels impossible to return to it in a positive way. Many of us have spent years disconnected from our physical sensations, and the thought of reestablishing a healthy connection to the body feels impossible and we don't even know where to begin.Enter BodyTalk, a unique guide to reestablishing connection to your body in order to process difficult emotions, improve mental health, and feel secure in your own skin. Through daily movement exercises and mindful reflection, readers can easily reestablish healthy boundaries and relationships with their own bodies in order to move through challenging emotions and feelings, as well as begin to find balance and a sense of vitality. Over 365 days, you will be guided into more awareness as you're gently challenged to connect and communicate with your body. Through a combination of movement exercises and body-centered journal prompts, you can find your way back to yourself -- your worth, value, confidence, even identity. Nº de ref. del artículo: LU-9781538771525
Cantidad disponible: 3 disponibles
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Bodytalk
Publicado por
Grand Central Publishing Jul 2025, 2025
ISBN 10: 1538771527
ISBN 13: 9781538771525
Nuevo
Taschenbuch
Librería: BuchWeltWeit Ludwig Meier e.K., Bergisch Gladbach, Alemania
Calificación del vendedor: 5 de 5 estrellas
Taschenbuch. Condición: Neu. Neuware -Continuing the conversation started in The Body Keeps the Score and The Complex PTSD Workbook, BodyTalk is unique guide to reestablishing connection to your body in order to process difficult emotions, improve mental health, and feel secure in your own skin.Everything in your life comes down to how connected you are to your own body. Your relationships, your career, even your self-worth and self-respect are all a reflection of the relationship you have with your body. When things feel out of alignment, overwhelming or 'too much,' it's a sign that you've already lost communication with yourself and the physical sensations within your body that let you know something is not right. The challenge is that many of us have difficulty even fathoming what a healthy relationship with our body is. We are overscheduled, overcommitted, and overwhelmed, making it difficult to pay attention to what is happening in the present moment. When the body has been a source of pain, anguish, and trauma, it feels impossible to return to it in a positive way. Many of us have spent years disconnected from our physical sensations, and the thought of reestablishing a healthy connection to the body feels impossible and we don't even know where to begin.Enter BodyTalk, a unique guide to reestablishing connection to your body in order to process difficult emotions, improve mental health, and feel secure in your own skin. Through daily movement exercises and mindful reflection, readers can easily reestablish healthy boundaries and relationships with their own bodies in order to move through challenging emotions and feelings, as well as begin to find balance and a sense of vitality. Over 365 days, you will be guided into more awareness as you're gently challenged to connect and communicate with your body. Through a combination of movement exercises and body-centered journal prompts, you can find your way back to yourself -- your worth, value, confidence, even identity. 304 pp. Englisch. Nº de ref. del artículo: 9781538771525
Cantidad disponible: 1 disponibles