The Power Source: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life - Tapa dura

Roxburgh, Lauren

 
9781538763964: The Power Source: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life
Tapa dura
ISBN 10: 1538763966 ISBN 13: 9781538763964
Editorial: Life and Style, 2019

Sinopsis

The Power Source shows how and why our pelvic floor is so important from a variety of different perspectives, ranging from purely physical body mechanics to how it impacts our nervous system to how it is the seat of all life force energy. Located at our root, all energy and strength flow up from the pelvic floor. Our pelvic floor determines how strong our core is, how we handle stress, and how much energy reaches the rest of our body. In other words, without addressing the health of our pelvic floor, we are all missing out on a powerful key component of our overall physical, emotional, and spiritual health.

The Power Source offers a deep understanding of how to cultivate this strength in their bodies and in their lives by following a holistic, multi-sensory program that works from the pelvic floor up. Roxburgh demonstrates how it relates to the other areas of our body (or, as she calls them, "containers"), both physically and energetically. And, most importantly, she shares a program for how readers can align their bodies and their lives by adopting an entirely new and more powerful definition of "strength."

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Acerca del autor

Lauren Roxburgh is an international body alignment expert and speaker, the author of Taller, Slimmer, Younger, and a frequently sourced expert and contributor for goop. She founded Be Aligned by Lauren Roxburgh, and is the creator of the signature Lo Rox Aligned Rollers and the Be Aligned video series. Named the "Body Alignment Pro" by Vogue and dubbed "The Body Whisperer" by goop, Lauren has also been listed as one of the 8 Tech Pioneers to watch by Entrepreneur magazine, one of the Hottest Trainers in America by Shape magazine, and one of the W20 Top 20 Wellness Warriors to Watch by MindBodyGreen. She is the go-to writer and expert on all things fascia, alignment, movement, and foam-rolling, and works regularly with some of the country's top orthopedic surgeons.

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Editorial
Life and Style
Año de publicación
2019
Idioma
Inglés
ISBN 10 
1538763966
ISBN 13 
9781538763964
Encuadernación
Tapa dura
Número de páginas
240
Contacto del fabricante
no disponible
Persona responsable
Hachette Ireland
info@hbgi.ie

8 Castlecourt Centre, Castleknock Road, Castleknock, Dublin 15, D15 XTP3
Dublin
Irlanda

Otras ediciones populares con el mismo título

9781538763971: The Power Source: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life

Edición Destacada

ISBN 10:  1538763974 ISBN 13:  9781538763971
Editorial: GRAND CENTRAL PUBL, 2021
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