The Illusion of Control: A Practical Guide to Avoid Futile Struggles - Tapa dura

Linden, Wolfgang

 
9781538183649: The Illusion of Control: A Practical Guide to Avoid Futile Struggles
Tapa dura
ISBN 10: 1538183641 ISBN 13: 9781538183649
Editorial: Rowman & Littlefield, 2024

Sinopsis

"Recommended for readers interested in gaining tools to improve their behavior and the tendency to want control of everything and everyone." -Library Journal

Describes how people grossly overestimate the power they have over others while simultaneously missing opportunities to enjoy and use the power they have over themselves.
Based on scientific evidence (and lots of real-life experience), The Illusion of Control: A Practical Guide to Avoid Futile Struggles makes a well-justified case that people grossly overestimate how much power they have over others and simultaneously miss out on opportunities to enjoy and exploit the power they have over themselves. Readers learn how to reduce stress and improve quality of life by giving up ineffective habits and attempts at controlling the uncontrollable. The book intentionally begins by challenging readers to analyze where and when they are objectively not in control and how much failed control costs.
In a second block of chapters, broad strategies are suggested in order to bring about change, and multiple psychological theories are offered as tools for gaining control. Next, these tools are applied to changes within the individual to target sleep, drug use, weight control, and negative mood states. Finally, applications will demonstrate how to gain partial control (but still less than they wish) with respect to strangers, children, spouses, friends, workplaces, and broad political questions.

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Wolfgang Linden is a Professor Emeritus in Clinical and Health Psychology at the University of British Columbia, Vancouver/Canada. He is a Scientist Practitioner with expertise in the reduction of health risk behaviors, stress management, eating disorders, treatment of hypertension, psychosocial cardiac rehabilitation, and psychological factors in cancer care. Dr. Linden has written over 170 peer-reviewed articles and book chapters and six books, three of which were also published in German, Turkish, Chinese, and Korean. For the last four decades he has worked as an advocate for improved mental health care, and has recently focused on trying to minimize the long-term consequences of adverse childhoods.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Rowman & Littlefield
Año de publicación
2024
Idioma
Inglés
ISBN 10 
1538183641
ISBN 13 
9781538183649
Encuadernación
Tapa dura
Número de páginas
248
Contacto del fabricante
no disponible
Persona responsable
gpsr@libri.de
gpsr@libri.de

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