Training for Obstacle Course Racing: A Practical Guide for the Busy Athlete (Train Like a Pro) - Tapa dura

Libro 2 de 3: Train Like a Pro

Peveler, Will

 
9781538139585: Training for Obstacle Course Racing: A Practical Guide for the Busy Athlete (Train Like a Pro)
Tapa dura
ISBN 10: 1538139588 ISBN 13: 9781538139585
Editorial: Rowman & Littlefield, 2021

Sinopsis

Obstacle Course Racing (OCR) pushes athletes to their limits as they race over, under, and across a variety of challenges. But as popular as these races have become, there are few resources available to help OCR competitors improve their performance. Training for Obstacle Course Racing: A Practical Guide for the Busy Athlete provides elite-level instruction for the non-professional athlete, from beginning to experienced racers. Topics covered in this book include:

Selecting and maintaining equipmentTechniques for conquering specific obstaclesDeveloping a training planStrength and conditioningDeveloping a sound and safe nutrition planCommon injuries and injury preventionPreparing for competitions
Most OCR athletes must be able to effectively balance strength and conditioning workouts, obstacle training, family, work, and recovery. This book is designed for just that purpose, helping athletes develop programs for their specific needs, whether training for health and wellness or winning the race.

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Acerca del autor

Will Peveler is professor of exercise science at Liberty University, where he also conducts physiological testing out of their Human Performance Laboratory for local endurance athletes and fighters. Peveler races mountain bikes and road bikes, runs triathlons, holds a black belt in Ketsugo-Ryu, and competes in obstacle course racing. He has coached cycling, triathlon, and martial arts. Peveler is the author of many books, including Training for Mountain Biking: A Practical Guide for the Busy Athlete and Strength and Conditioning for Mixed Martial Arts: A Practical Guide for the Busy Athlete. He is the editor for Rowman & Littlefield's Train Like a Pro series.

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Editorial
Rowman & Littlefield
Año de publicación
2021
Idioma
Inglés
ISBN 10 
1538139588
ISBN 13 
9781538139585
Encuadernación
Tapa dura
Número de páginas
214
Contacto del fabricante
no disponible
Persona responsable
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Alemania