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Sinopsis
Stress is an inevitable part of everyday life. Sometimes we manage it well. Other times, not so much. But understanding the role of stress in our overall health and wellness is essential to taking it head-on. It's not just that stress can take over our thoughts; it can take over our bodies. From the flight or fight response to inflammation, from feeling anxious to feeling sick, it can deteriorate our bodies and our minds from the inside out.
While many books promise tips on managing stress, this book takes it one step further to consider the science behind stress and how it affects our minds and bodies, offering evidence-based approaches to managing stress for optimum results. Amitava Dasgupta guides readers to a greater understanding of the mechanisms at work when stress is present and provides guidance for dealing with those physical and mental responses. While grounded in the science of stress, this work also helps readers employ those strategies that will best manage stress for better overall health.
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Amitava Dasgupta, PhD,is a tenured full professor of pathology and laboratory medicine at the University of Texas McGovern Medical School at Houston. He has published 221 scientific papers, wrote many invited review articles and abstracts, edited, co-edited, co-authored and authored a total of 21 books, including Science of Drinking: How Alcohol Affects Your Body and Mind (R&L, 2011). He is on the Editorial Board of five major medical journals including American Journal of Clinical Pathology and Archives of Pathology and Laboratory Medicine. He is the recipient of 2009 Irvine Sunshine Award from the International Association for Therapeutic Drug Monitoring and Clinical Toxicology. He also received Outstanding Contribution to Education Award from the American Association for Clinical Chemistry in 2010.
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The Science of Stress Management: A Guide to Best Practices for Better Well-Being
Publicado por
Rowman & Littlefield Publishers, 2018
ISBN 10: 1538101203
ISBN 13: 9781538101209
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Hardcover. Condición: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G1538101203I4N10
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The Science of Stress Management: A Guide to Best Practices for Better Well-Being
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Bloomsbury Publishing Plc, 2018
ISBN 10: 1538101203
ISBN 13: 9781538101209
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Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
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Hardback. Condición: Good. Stress is an inevitable part of everyday life. Sometimes we manage it well. Other times, not so much. But understanding the role of stress in our overall health and wellness is essential to taking it head-on. It's not just that stress can take over our thoughts; it can take over our bodies. From the flight or fight response to inflammation, from feeling anxious to feeling sick, it can deteriorate our bodies and our minds from the inside out. While many books promise tips on managing stress, this book takes it one step further to consider the science behind stress and how it affects our minds and bodies, offering evidence-based approaches to managing stress for optimum results. Amitava Dasgupta guides readers to a greater understanding of the mechanisms at work when stress is present and provides guidance for dealing with those physical and mental responses. While grounded in the science of stress, this work also helps readers employ those strategies that will best manage stress for better overall health. Nº de ref. del artículo: 00097938005
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The Science of Stress Management : A Guide to Best Practices for Better Well-Being
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Bloomsbury Publishing USA, 2018
ISBN 10: 1538101203
ISBN 13: 9781538101209
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Condición: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Nº de ref. del artículo: 41202053-6
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The Science of Stress Management: A Guide to Best Practices for Better Well-Being
Publicado por
Bloomsbury Publishing Plc, 2018
ISBN 10: 1538101203
ISBN 13: 9781538101209
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Librería: World of Books Inc, Montgomery, IL, Estados Unidos de America
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Hardback. Condición: Good. Stress is an inevitable part of everyday life. Sometimes we manage it well. Other times, not so much. But understanding the role of stress in our overall health and wellness is essential to taking it head-on. It's not just that stress can take over our thoughts; it can take over our bodies. From the flight or fight response to inflammation, from feeling anxious to feeling sick, it can deteriorate our bodies and our minds from the inside out. While many books promise tips on managing stress, this book takes it one step further to consider the science behind stress and how it affects our minds and bodies, offering evidence-based approaches to managing stress for optimum results. Amitava Dasgupta guides readers to a greater understanding of the mechanisms at work when stress is present and provides guidance for dealing with those physical and mental responses. While grounded in the science of stress, this work also helps readers employ those strategies that will best manage stress for better overall health. Nº de ref. del artículo: CIN1538101203G
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The Science of Stress Management
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Rowman & Littlefield Publishers, 2018
ISBN 10: 1538101203
ISBN 13: 9781538101209
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The Science of Stress Management
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ISBN 10: 1538101203
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Hardback. Condición: New. Stress is an inevitable part of everyday life. Sometimes we manage it well. Other times, not so much. But understanding the role of stress in our overall health and wellness is essential to taking it head-on. It's not just that stress can take over our thoughts; it can take over our bodies. From the flight or fight response to inflammation, from feeling anxious to feeling sick, it can deteriorate our bodies and our minds from the inside out. While many books promise tips on managing stress, this book takes it one step further to consider the science behind stress and how it affects our minds and bodies, offering evidence-based approaches to managing stress for optimum results. Amitava Dasgupta guides readers to a greater understanding of the mechanisms at work when stress is present and provides guidance for dealing with those physical and mental responses. While grounded in the science of stress, this work also helps readers employ those strategies that will best manage stress for better overall health. Nº de ref. del artículo: LU-9781538101209
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