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Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking - Tapa blanda
Reseña del editor
Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life?
The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that's what you'll learn in Declutter Your Mind.
DOWNLOAD:: Declutter Your Mind -- How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
The goal of this book is simple: We will teach you the habits, actions, and mindsets to clean up the mental clutter that's holding you back from living a meaningful life.
You will learn:
** 4 Causes of Mental Clutter
** How to Reframe ALL Your Negative Thoughts
** 4 Strategies to Improve (or Eliminate) Bad Relationships
** The Importance of Decluttering the Distractions That Cause Anxiety
** A Simple Strategy to Discover What's Important to YOU
** 400 Words That Help Identify YOUR Values
** The Benefit of Meditation and Focused Deep Breathing (and How to Do Both)
** How to Create Goals That Connect to Your Passions
Declutter Your Mind is full of exercises that will have an immediate, positive impact on your mindset. Instead of just telling you to do something, we provide practical, science-backed actions that can create real and lasting change if practiced regularly.
Would You Like To Know More?
Download now to stop worrying, deal with anxiety, and clear your mind.
Scroll to the top of the page and select the buy now button.
"Sobre este título" puede pertenecer a otra edición de este libro.
- EditorialCreateSpace Independent Publishing Platform
- Año de publicación2016
- ISBN 10 1535575085
- ISBN 13 9781535575089
- EncuadernaciónTapa blanda
- IdiomaInglés
- Número de páginas156
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Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
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Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
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ISBN 13: 9781535575089
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Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
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Createspace Independent Publishing Platform, 2016
ISBN 10: 1535575085
ISBN 13: 9781535575089
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Paperback
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Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
Publicado por
Createspace Independent Publishing Platform, 2016
ISBN 10: 1535575085
ISBN 13: 9781535575089
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.57. Nº de ref. del artículo: G1535575085I4N00
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