Creating Balance: A Self Reflective Book to Bring More Energy, Productivity, and Balance into Your Life - Tapa blanda

Baronian, Alene; Field, Kiley

 
9781532024221: Creating Balance: A Self Reflective Book to Bring More Energy, Productivity, and Balance into Your Life
Tapa blanda
ISBN 10: 1532024223 ISBN 13: 9781532024221
Editorial: iUniverse, 2017

Sinopsis

Creating Balance consists of eight chapters covering motivation, nutrition, planning/purchasing/preparation, exercise, stress, mindfulness, sleep, and goal setting. As you progress through the chapters, you begin to understand where you are and how, if needed, you can improve that aspect of your health. Most chapters have journal entries to help you reflect on that topic on ways you can improve based on where you are. For each individual, that will differ. Where you are may differ from other readers, and that’s where you can customize this book for yourself. This book is not about perfection. It’s about improvement, even if it’s the tiniest bit. That tiniest bit will help you in ways that you may not be able to see because there is no lab work, scale, or assessment. However, over time, those tiny changes become bigger and will make a positive impact on your health.

 

We recommend that you complete this book one chapter at a time. You may think that you’re doing well with one aspect of health, but after completing that chapter, you may be surprised to find that you have room to improve. Remember, we are all a work in progress, and Creating Balance gives you tools to simplify that effort. We hope you enjoy working on your health and creating healthy habits. We look forward to hearing your health success.

"Sinopsis" puede pertenecer a otra edición de este libro.

Reseña del editor

Creating Balance consists of eight chapters covering motivation, nutrition, planning/purchasing/preparation, exercise, stress, mindfulness, sleep, and goal setting. As you progress through the chapters, you begin to understand where you are and how, if needed, you can improve that aspect of your health. Most chapters have journal entries to help you reflect on that topic on ways you can improve based on where you are. For each individual, that will differ. Where you are may differ from other readers, and that’s where you can customize this book for yourself. This book is not about perfection. It’s about improvement, even if it’s the tiniest bit. That tiniest bit will help you in ways that you may not be able to see because there is no lab work, scale, or assessment. However, over time, those tiny changes become bigger and will make a positive impact on your health.

 

We recommend that you complete this book one chapter at a time. You may think that you’re doing well with one aspect of health, but after completing that chapter, you may be surprised to find that you have room to improve. Remember, we are all a work in progress, and Creating Balance gives you tools to simplify that effort. We hope you enjoy working on your health and creating healthy habits. We look forward to hearing your health success.

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Editorial
iUniverse
Año de publicación
2017
Idioma
Inglés
ISBN 10 
1532024223
ISBN 13 
9781532024221
Encuadernación
Tapa blanda
Número de páginas
68
Contacto del fabricante
no disponible
Persona responsable
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Alemania

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ISBN 10:  1641331739 ISBN 13:  9781641331739
Tapa blanda