How to Stop Having Nightmares: A Self-Help Guide to Understanding What Causes Nightmares and How to Prevent Them - Tapa blanda

Sinopsis

The common misconception that nightmares only afflict children is just that: a misconception. Restless and disturbed sleep, fighting to catch your breath, and a heart pounding like crazy from fear are only some of the symptoms you experience during these vivid agonizing dreams. And although they might not affect your health in any serious way, having nightmares can certainly interfere with your general well-being and mental state. Not to mention, they're just downright unpleasant! This book is designed to provide you with helpful advice and instruction for dealing with and eliminating your nightmares. First, we'll start by explaining exactly how sleep works, and more specifically by outlining the sleep cycle and identifying the stage of dreaming. Next, you'll learn how to detect what's triggering your nightmares, examining your emotional state more closely, and then finding the best strategy to tackle your nightmares successfully. So sit back, relax, and join me for this short read to kick your nightmares to the curb and ensure you'll have pleasant dreams once again.

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