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Food for Life: The Sunday Times bestseller on nutrition and gut health, as seen on Channel 4's What Not to Eat - Tapa blanda

Spector, Tim

 
9781529919660: Food for Life: The Sunday Times bestseller on nutrition and gut health, as seen on Channel 4's What Not to Eat
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ISBN 10: 1529919665 ISBN 13: 9781529919660
Editorial: Vintage, 2024

Sinopsis

'Life-changing' DAVINA McCALL
'A must-read' Dr RUPY AUJLA
'Fascinating' NIGELLA LAWSON
'Empowering' LIZ EARLE

**As seen on Channel 4’s What Not to Eat**

**THE BOOK THAT INSPIRED THE FOOD FOR LIFE COOKBOOK**

Food For Life is the original guidebook for readers looking to understand the research and science behind eating well. For recipes, please see The Food For Life Cookbook (ISBN: 9781787335233).

Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.

Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.

Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.

‘No fads, no nonsense, just practical, science-based advice on how to eat well’ Daily Mail, Books of the Year

'A rigorously academic book that welcomes the layperson with open arms' The Times

** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR**
** WINNER OF THE FORTNUM & MASON SPECIAL AWARD **

Food for Life is the ultimate gift for anyone who wants to eat better and feel better in 2026.

Number 1 Sunday Times bestseller, February 2024

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Tim Spector, MD, is Professor of Epidemiology at
King’s College London. He is the bestselling
author of The Diet Myth, Spoon-Fed and Food for Life and scientific co-founder of ZOE, the nutrition science company. With a focus on cutting-edge science and honoured with an OBE for his impactful work in fighting Covid-19, Tim stands at the forefront of his field. The original pioneer of microbiome research, he is among the top 100 most cited scientists in the world.

De la contraportada

A comprehensive guide to the new science of nutrition, drawing on Tim Spector's cutting-edge research

Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Author and scientist Tim Spector has the answers in this definitive, easy-to-follow guide to the new science of eating well.

Tim Spector has pioneered a new approach to nutrition, encouraging us to forget misleading calorie counts and nutritional breakdowns. In Food for Life he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive approach to what we should all know about food today.

Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Vintage
Año de publicación
2024
Idioma
Inglés
ISBN 10 
1529919665
ISBN 13 
9781529919660
Encuadernación
Tapa blanda
Número de edición
1
Número de páginas
528
Contacto del fabricante
Penguin Books Limited
productsafety@penguin.co.uk

One Embassy Gardens, 8 Viaduct Gardens
London
SW11 7BW
Reino Unido
Persona responsable
Penguin Books Limited
productsafety@penguin.co.uk

One Embassy Gardens, 8 Viaduct Gardens
London
SW11 7BW
Reino Unido