Artículos relacionados a I Can Run: An Empowering Guide to Running Well Far

I Can Run: An Empowering Guide to Running Well Far - Tapa blanda

Lane, Amy; Lane, Edward

 
9781529364255: I Can Run: An Empowering Guide to Running Well Far
Tapa blanda
ISBN 10: 1529364256 ISBN 13: 9781529364255
Editorial: Yellow Kite, 2021

Sinopsis

I CAN RUN is not a running book for 'runners' - it's the must-have running book for anyone who has ever experienced a moment of defeatism and had the little voice in their head make the excuse, 'I can't run'. In 12 chapters, you will discover that you can. You will dig deep to find your inner athlete. You'll learn how to train smart, recover well, sync your runs to your menstrual cycle and fuel right. I CAN RUN will ensure you never again wait until you're thin enough, fast enough, athletic enough, whatever-next enough to call yourself a runner, because if you put one foot in front of the other, repeatedly, you are a runner.

Getting outside, surrounding yourself in nature and moving your body is more important than ever in these anxiety-inducing times, and Amy's debut will give you the encouragement and know-how that you need to do this.

I CAN RUN recognises that this is hard and that committing to consistent training is often more of an accomplishment than the 10K, half marathon or marathon race itself. You will find comfort and encouragement in Amy's experience of cramps, chafing and the occasional little sick, while learning from leading experts about how to set yourself up for success and get the very best from your runs both physically and mentally.

This book is real talk about the keys to going well far. We're all in it for the long run, together. We CAN do this!

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Amy Lane is the Digital Editor of Women's Health, Lululemon Ambassador and founder of running podcast Well Far, which has already had 150,000 listens since launching.

She has been instrumental in the online growth of Women's Health, increasing the brand's online audience
by 400% in 4 years and becoming a household name on the London wellness scene - featured by Get The Gloss, Elle, Popsugar, The Times, Esquire. Amy regularly speaks at health and fitness events and can be found sharing insight into her life via Instagram @Wellness_Ed (52.1K followers). She is passionate about inspiring women everywhere to fall in love with fitness, for improved mental and physical health.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Yellow Kite
Año de publicación
2021
Idioma
Inglés
ISBN 10 
1529364256
ISBN 13 
9781529364255
Encuadernación
Tapa blanda
Número de páginas
304
Contacto del fabricante
no disponible
Persona responsable
Hachette Ireland
info@hbgi.ie

Milton Road
Didcot
OX11 7HH
Reino Unido