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Sinopsis
It is natural to worry; it is our body's built-in warning system, and it serves an important function. However, sometimes the worrying can get out of hand, and worry starts to disrupt your life, and your enjoyment of it.
This book is written to help anyone who finds themselves distressed and distracted by their fears, or anyone who is concerned that their worries may be getting out of hand. Not only will it give you practical steps to stop worrying - and advice on how to deal with setbacks - it will also help you to turn worry to your advantage, using it in a more positive way for better outcomes.
Armed with a systematic approach as outlined in this book, you will be able to use worry constructively, and come to see it as helpful rather than harmful.
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Acerca del autor
Dr Frank Tallis is an award-winning writer and clinical psychologist. He has held lecturing posts in clinical psychology and neuroscience at the Institute of Psychiatry and King's College London, and is one of the country's leading authorities on obsessional states. He is author of Understanding Obsessions and Compulsions (Sheldon Press), recommended on the Reading Well Books on Prescription scheme. He has written academic textbooks and over 30 academic papers in international journals, and psychology books for the general reader, including The Incurable Romantic (Little, Brown; 2018). He is the author of several bestselling novels which have featured to much acclaim in several national and international literary awards.
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How to Stop Worrying
Publicado por
John Murray Press, 2019
ISBN 10: 1529329221
ISBN 13: 9781529329223
Antiguo o usado
Paperback
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. A practical and manageable guide designed for anyone who is worried about worry, from esteemed psychotherapist and bestselling author Dr Frank Tallis. Nº de ref. del artículo: 00107784799
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Imagen de archivo
How to Stop Worrying
Publicado por
John Murray Press, 2019
ISBN 10: 1529329221
ISBN 13: 9781529329223
Antiguo o usado
Paperback
Librería: World of Books Inc, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Paperback. Condición: Good. A practical and manageable guide designed for anyone who is worried about worry, from esteemed psychotherapist and bestselling author Dr Frank Tallis. Nº de ref. del artículo: CIN1529329221G
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How to Stop Worrying
Publicado por
Sheldon Press, 2019
ISBN 10: 1529329221
ISBN 13: 9781529329223
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR011516400
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Imagen de archivo
How to Stop Worrying
Publicado por
Sheldon Press, 2019
ISBN 10: 1529329221
ISBN 13: 9781529329223
Antiguo o usado
Tapa blanda
Librería: Better World Books Ltd, Dunfermline, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Nº de ref. del artículo: 41004000-20
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How to Stop Worrying (Paperback)
Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: new. Paperback. It is natural to worry; it is our body's built-in warning system, and it serves an important function. However, sometimes the worrying can get out of hand, and worry starts to disrupt your life, and your enjoyment of it.This book is written to help anyone who finds themselves distressed and distracted by their fears, or anyone who is concerned that their worries may be getting out of hand. Not only will it give you practical steps to stop worrying - and advice on how to deal with setbacks - it will also help you to turn worry to your advantage, using it in a more positive way for better outcomes. Armed with a systematic approach as outlined in this book, you will be able to use worry constructively, and come to see it as helpful rather than harmful. A practical and manageable guide designed for anyone who is worried about worry, from esteemed psychotherapist and bestselling author Dr Frank Tallis. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9781529329223
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How to Stop Worrying
Publicado por
John Murray Press, GB, 2019
ISBN 10: 1529329221
ISBN 13: 9781529329223
Nuevo
Paperback
Librería: Rarewaves.com USA, London, LONDO, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. It is natural to worry; it is our body's built-in warning system, and it serves an important function. However, sometimes the worrying can get out of hand, and worry starts to disrupt your life, and your enjoyment of it.This book is written to help anyone who finds themselves distressed and distracted by their fears, or anyone who is concerned that their worries may be getting out of hand. Not only will it give you practical steps to stop worrying - and advice on how to deal with setbacks - it will also help you to turn worry to your advantage, using it in a more positive way for better outcomes. Armed with a systematic approach as outlined in this book, you will be able to use worry constructively, and come to see it as helpful rather than harmful. Nº de ref. del artículo: LU-9781529329223
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EUR 14,71
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How to Stop Worrying (Overcoming Common Problems)
Publicado por
Sheldon Press 2019-07-25, 2019
ISBN 10: 1529329221
ISBN 13: 9781529329223
Nuevo
Paperback
Librería: Chiron Media, Wallingford, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Nº de ref. del artículo: 6666-GRD-9781529329223
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Imagen de archivo
How to Stop Worrying (Overcoming Common Problems)
Publicado por
Sheldon Press 2019-07-25, 2019
ISBN 10: 1529329221
ISBN 13: 9781529329223
Nuevo
Paperback
Librería: Chiron Media, Wallingford, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. Brand new book, sourced directly from publisher. Dispatch time is 5-6 days from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Nº de ref. del artículo: 6666-HCE-9781529329223
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How to Stop Worrying
Librería: PBShop.store UK, Fairford, GLOS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000. Nº de ref. del artículo: GB-9781529329223
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Imagen de archivo
How to Stop Worrying (Overcoming Common Problems)
Publicado por
Sheldon Press, 2019
ISBN 10: 1529329221
ISBN 13: 9781529329223
Antiguo o usado
Tapa blanda
Librería: Anybook.com, Lincoln, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,200grams, ISBN:9781529329223. Nº de ref. del artículo: 3731247
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