Keeping Fit - Home Physical Exercises - Tapa blanda

Webster, F. A. M.; A. M. Webster, F.; Heys, J. A.

 
9781528711036: Keeping Fit - Home Physical Exercises
Tapa blanda
ISBN 10: 1528711033 ISBN 13: 9781528711036
Editorial: Macha Press, 2019

Sinopsis

"Keeping Fit" is a vintage guide to personal fitness by F. A. M. Webster. Including over one hundred illustrations and simple, clear instructions, this volume will be of considerable utility to readers with an interest in keeping fit at home or on a budget. Frederick Annesley Michael Webster (1886 - 1949) was a British athletics coach and author, and soldier active during World War One. He wrote profusely on the subject of athletics, with his best known book being "Athletics in Action" (1931). Contents include: "Physical Fitness in Middle Age", "System of Exercise", "Abdominal Exercises", "Spinal Exercises", "Development of the Arches of the Feet Walking", "Exercises for Stimulating the Liver", "Exercises for the Stomach", "Exercises for Strengthening the Heart", "Exercises for Habit, Bowel, Bladder, and Intestines", etc. Many vintage books such as this are becoming increasingly scarce and expensive. We are republishing this volume now in a modern, high-quality edition complete with the original text and artwork.

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Editorial
Macha Press
Año de publicación
2019
Idioma
Inglés
ISBN 10 
1528711033
ISBN 13 
9781528711036
Encuadernación
Tapa blanda
Número de páginas
126
Contacto del fabricante
no disponible
Persona responsable
no disponible