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What to Expect: Eating Well When You're Expecting, 2nd Edition - Tapa blanda

Libro 7 de 8: What to Expect When You're Expecting

Murkoff, Heidi

 
9781523501397: What to Expect: Eating Well When You're Expecting, 2nd Edition
Tapa blanda
ISBN 10: 1523501391 ISBN 13: 9781523501397
Editorial: WordUnited, 2020

Sinopsis

Eat well--for two!

This edition of America's pregnancy food bible covers it all through those nine months of baby-making and beyond: the latest facts on superfoods, food trends, food safety.

Foods to chow down on, foods (and drinks) to limit, and those to cut out altogether. Realistic, body-positive advice and savvy strategies on how to eat well when you're too green to come face-to-fork with broccoli. Or too bloated to eat at all. Or on the run. Or on the job. Whether you're a red-meat eater or a vegan, a carb craver or a gluten-free girl, a fast-foodie or a slow cooker. Whether you're hungry for nutritional facts (which vitamins and minerals the pregnant body needs and where to find them), or just plain hungry. Plus, how to put it all together, easily and tastily, with dozens of practical tips and 170 recipes that are as delicious as they are nutritious, as easy to love as they are to make.

Answers to all questions:

  • Do I have to skip my morning latte--or afternoon energy drink?
  • I'm too sick to look at a salad, never mind eat one--do I have to?
  • How do I get enough calcium if I'm lactose intolerant?
  • Help! I'm entering my second trimester, and I'm losing weight, not gaining. What can I do?
  • I've never been a big water drinker, and now I'm supposed to down 10 8-ounce glasses a day! How?
  • Turns out it's twins--do I have to eat twice as much?
"Once again, What to Expect Delivers! Heidi's go-to guide takes the guesswork out of feeding yourself and your baby, serving up a healthy and realistic plan to fit every lifestyle and eating style. It's eating for two made easy, fun ... and delicious." --Joy Bauer, MS, RD, CDN, bestselling author, host of NBC'S Health and Happiness, and nutrition expert for the Today show

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Heidi Murkoff is the author of the What to Expect(R) series of pregnancy and parenting books with over 38 million copies in print. She is also the creator of WhatToExpect.com and the WhatToExpect app, which reach over 18 million expecting and new parents, and the What to Expect Foundation, a nonprofit organization dedicated to helping at-risk moms around the world expect healthier pregnancies, safer deliveries, and healthy, happy babies.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
WordUnited
Año de publicación
2020
Idioma
Inglés
ISBN 10 
1523501391
ISBN 13 
9781523501397
Encuadernación
Tapa blanda
Número de edición
2
Número de páginas
402
Contacto del fabricante
no disponible
Persona responsable
gpsr@libri.de
gpsr@libri.de

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