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Sinopsis
This book is written for individuals who want to lose weight and maintain their weight loss. It is not a diet book; it is a book about how to change your mind. Written by three Harvard-trained, adult-developmental psychologists, the book takes readers by the hand to first show them a personalized picture of how their mind is getting in the way of accomplishing what they want. This is a picture of the immunity to change. Written in a conversational style, the authors gently remind the reader that developing the “right mind” takes time and targeted practice. They provide clear directions for how readers can engage a series of exercises, all designed to help them shift their focus from “right behavior” to “right mind” so that they can overturn their immune system and accomplish their improvement goals in a matter of months. The book is filled with stories of real people who courageously took the journey of changing their mind, changing their weight, and changing their lives.
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This book is written for individuals who want to lose weight and maintain their weight loss. It is not a diet book; it is a book about how to change your mind. Written by three Harvard-trained, adult-developmental psychologists, the book takes readers by the hand to first show them a personalized picture of how their mind is getting in the way of accomplishing what they want. This is a picture of the immunity to change. Written in a conversational style, the authors gently remind the reader that developing the “right mind” takes time and targeted practice. They provide clear directions for how readers can engage a series of exercises, all designed to help them shift their focus from “right behavior” to “right mind” so that they can overturn their immune system and accomplish their improvement goals in a matter of months. The book is filled with stories of real people who courageously took the journey of changing their mind, changing their weight, and changing their lives.
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Right Weight, Right Mind: The ITC Approach to Permanent Weight Loss
Publicado por
CreateSpace Independent Publishing Platform, 2016
ISBN 10: 1519616848
ISBN 13: 9781519616845
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Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR008262858
Cantidad disponible: 3 disponibles
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Right Weight, Right Mind: The ITC Approach to Permanent Weight Loss
Publicado por
CreateSpace Independent Publishing Platform, 2016
ISBN 10: 1519616848
ISBN 13: 9781519616845
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.25. Nº de ref. del artículo: G1519616848I3N00
Cantidad disponible: 1 disponibles
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Right Weight, Right Mind: The ITC Approach to Permanent Weight Loss
Publicado por
CreateSpace Independent Publishing Platform, 2016
ISBN 10: 1519616848
ISBN 13: 9781519616845
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Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Nº de ref. del artículo: rev8293009302
Cantidad disponible: 1 disponibles
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Right Weight, Right Mind: The ITC Approach to Permanent Weight Loss
Publicado por
CreateSpace Independent Publishing Platform, 2016
ISBN 10: 1519616848
ISBN 13: 9781519616845
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Librería: medimops, Berlin, Alemania
Calificación del vendedor: 5 de 5 estrellas
Condición: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages. Nº de ref. del artículo: M01519616848-V
Cantidad disponible: 1 disponibles
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Right Weight, Right Mind : The ITC Approach to Permanent Weight Loss
Publicado por
CreateSpace Independent Publishing Platform, 2016
ISBN 10: 1519616848
ISBN 13: 9781519616845
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Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
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Condición: Very Good. 2nd Edition. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: 18810885-75
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Right Weight, Right Mind : The ITC Approach to Permanent Weight Loss
Publicado por
CreateSpace Independent Publishing Platform, 2016
ISBN 10: 1519616848
ISBN 13: 9781519616845
Antiguo o usado
Tapa blanda
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. 2nd Edition. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 45593108-6
Cantidad disponible: 2 disponibles
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Right Weight, Right Mind: The ITC Approach to Permanent Weight Loss
Publicado por
CreateSpace Independent Publishing Platform, 2016
ISBN 10: 1519616848
ISBN 13: 9781519616845
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Librería: Wonder Book, Frederick, MD, Estados Unidos de America
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Condición: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Nº de ref. del artículo: N13O-00539
Cantidad disponible: 1 disponibles
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Right Weight, Right Mind: The ITC Approach to Permanent Weight Loss
Publicado por
CreateSpace Independent Publishing Platform, 2016
ISBN 10: 1519616848
ISBN 13: 9781519616845
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Librería: More Than Words, Waltham, MA, Estados Unidos de America
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Condición: Good. . . All orders guaranteed and ship within 24 hours. Before placing your order for please contact us for confirmation on the book's binding. Check out our other listings to add to your order for discounted shipping. Nº de ref. del artículo: BOS-E-10a-01492
Cantidad disponible: 1 disponibles
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Right Weight, Right Mind: The ITC Approach to Permanent Weight Loss
Publicado por
CreateSpace Independent Publishing Platform, 2016
ISBN 10: 1519616848
ISBN 13: 9781519616845
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Librería: SecondSale, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Condición: Acceptable. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00060328478
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Right Weight, Right Mind: The ITC Approach to Permanent Weight Loss
Publicado por
CreateSpace Independent Publishing Platform, 2016
ISBN 10: 1519616848
ISBN 13: 9781519616845
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Librería: Revaluation Books, Exeter, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Brand New. 2nd edition. 280 pages. 8.50x8.50x0.70 inches. This item is printed on demand. Nº de ref. del artículo: zk1519616848
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