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What's Good About Anger? Fourth Edition: Putting Your Anger to Work for Good - Tapa blanda

Hoy, Lynette J; Griffin, Ted

 
9781518809293: What's Good About Anger? Fourth Edition: Putting Your Anger to Work for Good
Tapa blanda
ISBN 10: 1518809294 ISBN 13: 9781518809293
Editorial: CreateSpace Independent Publishing Platform, 2015

Sinopsis

Most people believe that anger is a negative emotion from which no good can come. Many people think that anger should not be expressed and that such feelings are wrong. This book explores the emotion of anger and how anger--which is a part of the human experience--can be put to work for good. This FOURTH edition expands on emotional intelligence application, the physiology of anger and how to apologize while integrating the best anger management strategies. Learn about: • How to Rate Your Anger and Progress • Triggers for and Physiology of Anger • Anger's Many Faces • The Power of Anger • When Anger is Good • Defusing Anger by Managing Stress • Handling Anger Effectively • Anger and Assertiveness • Managing Conflict • Turning Anger into Forgiveness • When to Take a Break • Cognitive Distortions and Changing Thinking • How Emotional Intelligence Impacts Anger • Frequently Asked Questions

"Sinopsis" puede pertenecer a otra edición de este libro.

Reseña del editor

Most people believe that anger is a negative emotion from which no good can come. Many people think that anger should not be expressed and that such feelings are wrong. This book explores the emotion of anger and how anger--which is a part of the human experience--can be put to work for good. This FOURTH edition expands on emotional intelligence application, the physiology of anger and how to apologize while integrating the best anger management strategies. Learn about: · How to Rate Your Anger and Progress · Triggers for and Physiology of Anger · Anger's Many Faces · The Power of Anger · When Anger is Good · Defusing Anger by Managing Stress · Handling Anger Effectively · Anger and Assertiveness · Managing Conflict · Turning Anger into Forgiveness · When to Take a Break · Cognitive Distortions and Changing Thinking · How Emotional Intelligence Impacts Anger · Frequently Asked Questions

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
CreateSpace Independent Publishing Platform
Año de publicación
2015
Idioma
Inglés
ISBN 10 
1518809294
ISBN 13 
9781518809293
Encuadernación
Tapa blanda
Número de edición
4
Número de páginas
168
Contacto del fabricante
no disponible
Persona responsable
no disponible