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Quick Functional Exercises for Seniors: 50 Exercises to Optimize Your Health - Tapa blanda

Sipe, Cody

 
9781510773776: Quick Functional Exercises for Seniors: 50 Exercises to Optimize Your Health
Tapa blanda
ISBN 10: 1510773770 ISBN 13: 9781510773776
Editorial: Skyhorse Publishing, 2023

Sinopsis

The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition!

It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately, Quick Functional Exercises for Seniors can help older adults keep up with everyday life activities. This book contains more than fifty exercises for seniors, with beautiful full-colour step-by-step images to illustrate each. An award-winning expert on functional exercises, Dr. Cody Sipe offers exercises to improve balance and mobility, strength and power, posture, core stability, and much more. 

Regardless of how you want to live out your golden years―with travel, playing with grandkids, working, hiking, or gardening―this guide will enable you to do so. 

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Acerca del autor

Cody Sipe, PhD, is a recognized and award-winning authority on functional exercise for older adults with over thirty years of experience as a professor, researcher, educator, exercise physiologist, trainer, and fitness studio owner. He is a frequent presenter at regional, national, and international fitness education conferences and workshops, where he shares evidence-based exercise strategies for improving functional ability in older adults. In 2014, he co-founded the Functional Aging Institute and launched the Functional Aging Specialist Certification. He was honored as the International Program Director of the Year in 2005 and as a top three finalist for the International Fitness Innovator of the Year in 2019 by the IDEA Health and Fitness Association. Dr. Sipe currently serves as professor and director of clinical research in the doctoral physical therapy program at Harding University. He completed his master of science in clinical exercise physiology from Virginia Tech and his PhD in health and kinesiology from Purdue University.

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Editorial
Skyhorse Publishing
Año de publicación
2023
Idioma
Inglés
ISBN 10 
1510773770
ISBN 13 
9781510773776
Encuadernación
Tapa blanda
Número de páginas
176
Contacto del fabricante
no disponible
Persona responsable
no disponible