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Sinopsis
The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition!
It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately, Quick Functional Exercises for Seniors can help older adults keep up with everyday life activities. This book contains more than fifty exercises for seniors, with beautiful full-colour step-by-step images to illustrate each. An award-winning expert on functional exercises, Dr. Cody Sipe offers exercises to improve balance and mobility, strength and power, posture, core stability, and much more.
Regardless of how you want to live out your golden years―with travel, playing with grandkids, working, hiking, or gardening―this guide will enable you to do so.
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Acerca del autor
Cody Sipe, PhD, is a recognized and award-winning authority on functional exercise for older adults with over thirty years of experience as a professor, researcher, educator, exercise physiologist, trainer, and fitness studio owner. He is a frequent presenter at regional, national, and international fitness education conferences and workshops, where he shares evidence-based exercise strategies for improving functional ability in older adults. In 2014, he co-founded the Functional Aging Institute and launched the Functional Aging Specialist Certification. He was honored as the International Program Director of the Year in 2005 and as a top three finalist for the International Fitness Innovator of the Year in 2019 by the IDEA Health and Fitness Association. Dr. Sipe currently serves as professor and director of clinical research in the doctoral physical therapy program at Harding University. He completed his master of science in clinical exercise physiology from Virginia Tech and his PhD in health and kinesiology from Purdue University.
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Quick Functional Exercises For Seniors
Librería: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
Calificación del vendedor: 5 de 5 estrellas
Condición: New. 2023. paperback. . . . . . Nº de ref. del artículo: V9781510773776
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Quick Functional Exercises For Seniors
Librería: Kennys Bookstore, Olney, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: New. 2023. paperback. . . . . . Books ship from the US and Ireland. Nº de ref. del artículo: V9781510773776
Cantidad disponible: Más de 20 disponibles
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Quick Functional Exercises for Seniors
Librería: PBShop.store UK, Fairford, GLOS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000. Nº de ref. del artículo: GB-9781510773776
Cantidad disponible: 5 disponibles
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Quick Functional Exercises for Seniors: 50 Exercises to Optimize Your Health
Publicado por
Skyhorse Publishing, 2023
ISBN 10: 1510773770
ISBN 13: 9781510773776
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Librería: Ria Christie Collections, Uxbridge, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: New. In. Nº de ref. del artículo: ria9781510773776_new
Cantidad disponible: 5 disponibles
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Quick Functional Exercises for Seniors
Publicado por
Skyhorse Publishing, US, 2023
ISBN 10: 1510773770
ISBN 13: 9781510773776
Nuevo
Paperback
Librería: Rarewaves USA, OSWEGO, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition! It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately, Quick Functional Exercises for Seniors can help older adults keep up with everyday life activities. This book contains more than fifty exercises for seniors, with beautiful full-colour step-by-step images to illustrate each. An award-winning expert on functional exercises, Dr. Cody Sipe offers exercises to improve balance and mobility, strength and power, posture, core stability, and much more. Regardless of how you want to live out your golden years-with travel, playing with grandkids, working, hiking, or gardening-this guide will enable you to do so. Nº de ref. del artículo: LU-9781510773776
Cantidad disponible: 10 disponibles
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QUICK FUNCTIONAL EXERCISES FOR SENIORS
Publicado por
Skyhorse Publishing, 2023
ISBN 10: 1510773770
ISBN 13: 9781510773776
Nuevo
Tapa blanda
Librería: Speedyhen, London, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: NEW. Nº de ref. del artículo: NW9781510773776
Cantidad disponible: 5 disponibles
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Quick Functional Exercises for Seniors: 50 Exercises to Optimize Your Health
Publicado por
Skyhorse Publishing, 2023
ISBN 10: 1510773770
ISBN 13: 9781510773776
Nuevo
Paperback / softback
Librería: THE SAINT BOOKSTORE, Southport, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback / softback. Condición: New. New copy - Usually dispatched within 4 working days. 567. Nº de ref. del artículo: B9781510773776
Cantidad disponible: Más de 20 disponibles
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Quick Functional Exercises for Seniors
Publicado por
Skyhorse Publishing, US, 2023
ISBN 10: 1510773770
ISBN 13: 9781510773776
Nuevo
Paperback
Librería: Rarewaves USA United, OSWEGO, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition! It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately, Quick Functional Exercises for Seniors can help older adults keep up with everyday life activities. This book contains more than fifty exercises for seniors, with beautiful full-colour step-by-step images to illustrate each. An award-winning expert on functional exercises, Dr. Cody Sipe offers exercises to improve balance and mobility, strength and power, posture, core stability, and much more. Regardless of how you want to live out your golden years-with travel, playing with grandkids, working, hiking, or gardening-this guide will enable you to do so. Nº de ref. del artículo: LU-9781510773776
Cantidad disponible: 10 disponibles
Imagen de archivo
Quick Functional Exercises for Seniors: 50 Exercises to Optimize Your Health
Publicado por
Skyhorse Publishing, 2023
ISBN 10: 1510773770
ISBN 13: 9781510773776
Nuevo
Tapa blanda
Librería: California Books, Miami, FL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: New. Nº de ref. del artículo: I-9781510773776
Cantidad disponible: 5 disponibles
Imagen del vendedor
Quick Functional Exercises for Seniors
Publicado por
Skyhorse Publishing, US, 2023
ISBN 10: 1510773770
ISBN 13: 9781510773776
Nuevo
Paperback
Librería: Rarewaves.com UK, London, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition! It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately, Quick Functional Exercises for Seniors can help older adults keep up with everyday life activities. This book contains more than fifty exercises for seniors, with beautiful full-colour step-by-step images to illustrate each. An award-winning expert on functional exercises, Dr. Cody Sipe offers exercises to improve balance and mobility, strength and power, posture, core stability, and much more. Regardless of how you want to live out your golden years-with travel, playing with grandkids, working, hiking, or gardening-this guide will enable you to do so. Nº de ref. del artículo: LU-9781510773776
Cantidad disponible: 8 disponibles