Level Up: Your Mental Toughness Boot Camp - Tapa blanda

Ribeiro, Michelle

 
9781507215449: Level Up: Your Mental Toughness Boot Camp
Tapa blanda
ISBN 10: 1507215444 ISBN 13: 9781507215449
Editorial: Adams Media, 2021

Sinopsis

Reach your peak psychological potential with these 120 activities that challenge and build emotional strength, flexibility, and resiliency so you can overcome any obstacle.

Mental toughness no longer has to be reserved for Navy Seals, world-class athletes, or high-powered CEOs. Now you can also experience this trait to help you succeed and reach your peak potential. You can train yourself to take on these challenges with ease.

In Level Up, learn how to tackle any obstacle with composure, clear thinking, and dexterity. This activity-based book builds your mental strength through 120 exercises, prompts, quizzes, and more. These exercises will help you increase your mental focus, emotional resiliency, and psychological agility, all of which allow you to constantly evaluate where you are and keep pushing you closer to your goals. Work through your aspirations without getting bogged down by the obstacles and experience mental toughness—no matter how hard things get.

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Acerca del autor

Michelle Ribeiro is a writer and certified life coach specializing in mental health. Her practice takes a holistic approach, addressing the physical, mental, emotional, and spiritual as vital parts of an integrative system. Michelle’s coaching practice calls on teachings from neuroscience, positive psychology, mindfulness, and yoga. Her writing can be found on PositivePsychology.com, the world’s leading positive psychology resource.

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Editorial
Adams Media
Año de publicación
2021
Idioma
Inglés
ISBN 10 
1507215444
ISBN 13 
9781507215449
Encuadernación
Tapa blanda
Número de páginas
256
Contacto del fabricante
no disponible
Persona responsable
no disponible