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Immune System Hacks: 175+ Ways to Boost Your Immunity, Protect Against Viruses and Disease, and Feel Your Very Best! (Life Hacks Series) - Tapa blanda

Libro 16 de 21: Hacks

Farr, Matt

 
9781507215258: Immune System Hacks: 175+ Ways to Boost Your Immunity, Protect Against Viruses and Disease, and Feel Your Very Best! (Life Hacks Series)
Tapa blanda
ISBN 10: 1507215258 ISBN 13: 9781507215258
Editorial: Adams Media Corporation, 2021

Sinopsis

Optimize your health with these 175+ quick, actionable ways to boost your immune system and beat the common cold every season.

From taking a day off of work to stay in bed to having to run out to the store for last minute medicine that you were sure you had, no one enjoys being sick. But what if there were quick and easy ways to boost your immune system so you could feel your best all year long?

In Immune System Hacks discover over 175 practical steps you can use right away to boost your immune system and stay healthy throughout the year. These expert tips have everything you ever need to know about living your best, healthiest life, including:
-Exercises that build and strengthen the immune system
-Simple lifestyle choices that help guard against diseases
-Environmental factors that affect the immune system
-Immunity-boosting foods, vitamins, minerals, herbs, and supplements
-The connection between gut health and the immune system
-And more!

Feel your best with the easy-to-follow advice in Immune System Hacks!

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Matt Farr is a health coach with more than eighteen years of experience working in health, fitness, and wellbeing. He is the creator of the ENERGIE Formula, an online program designed to help individuals overcome fatigue and the creator of many other health-focused online programs. Matt specializes in helping people who struggle with stress, fatigue, and insomnia to regain their vitality and resilience. He takes an integrated holistic approach to working with the mind and body across multiple disciplines, exploring all angles across, diet, lifestyle, movement, environment, and mindset. He is a health enthusiast, biohacker, and spiritual seeker with an unquenchable thirst for knowledge and adventure. You can learn more about Matt and his coaching services at MattFarrHealth.co.uk.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Adams Media Corporation
Año de publicación
2021
Idioma
Inglés
ISBN 10 
1507215258
ISBN 13 
9781507215258
Encuadernación
Tapa blanda
Número de edición
1
Número de páginas
256
Contacto del fabricante
no disponible
Persona responsable
Simon and Schuster Netherlands BV
info@simonandschuster.nl

Herculesplein 96
Utrecht
3584 AA
Holanda