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Fuel Your Fire: 200 Ways to Instantly Beat Burnout and Reignite Your Passion - Tapa blanda

Acton, Samantha

 
9781507212608: Fuel Your Fire: 200 Ways to Instantly Beat Burnout and Reignite Your Passion
Tapa blanda
ISBN 10: 1507212607 ISBN 13: 9781507212608
Editorial: Adams Media, 2020

Sinopsis

Prevent burnout with more than 200 stress-relieving activities so you can feel more energized, engaged, and efficient.

Life is full of demands—at home and at work—which can lead to a rise in stress and burnout. And with burnout being recognized as a diagnosable condition by the World Health Organization, it’s more important than ever to restore your purpose, energy, and enthusiasm!

Fuel Your Fire can help you go from frazzled and fed up to relaxed, refreshed, and restored no matter the level of day-to-day demands and social pressures. With more than 200 different ways to truly and deeply relax and relieve tension, including breathing exercises, yoga poses, soothing activities, meditations, fun ways to connect with others, and more, you’ll be able to unplug and disconnect from all the areas of your life that bring you anxiety. These quick, practical activities are easy and enjoyable and can quickly help restore balance and prevent burnout.

Feel more in control and empowered by taking a break from the stressors that are making you anxious. Fuel Your Fire has just what you need to reclaim your joy, confidence, and vitality so you never feel burnt out again.

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Acerca del autor

Samantha Acton is a wellness coach who is passionate about helping people live their happiest, most fulfilling lives.

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Editorial
Adams Media
Año de publicación
2020
Idioma
Inglés
ISBN 10 
1507212607
ISBN 13 
9781507212608
Encuadernación
Tapa blanda
Número de páginas
224
Contacto del fabricante
no disponible
Persona responsable
no disponible