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Sinopsis
100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed.
Do you have trouble getting—and staying—asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace—let these recommended bedtime routines be your key to a good night’s sleep!
This accessible guide offers 100 easy rituals—including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises—suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find the perfect solution to banish any sleepless night.
Rituals include:
-Sleep-friendly recipes, like nutmeg-spiced warm milk
-Soothing practices like dry brushing
-Restorative yoga poses, such as Child’s Pose
-Breathing exercises, like alternate nostril breathing
Let Sleep Rituals help you get the good night’s sleep you’ve been dreaming of!
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Jennifer Williamson is the writer and creator for the website AimHappy.com, a blog which seeks to support those in need of healing messages of hope and inspiration. She lives in Spencer, Massachusetts.
"Sobre este título" puede pertenecer a otra edición de este libro.
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Sleep Rituals: 100 Practices for a Deep and Peaceful Sleep
Publicado por
Adams Media Corporation, 2019
ISBN 10: 1507209525
ISBN 13: 9781507209523
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Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardback. Condición: Very Good. 100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed.Do you have trouble getting?and staying?asleep? Sleep rituals are powerful sleepless night solutions that set the mood for restful slumber and help you drift off in peace. Let these recommended relaxing bedtime activities be your key to a good night?s sleep and natural insomnia help. This accessible sleep improvement guide offers 100 easy rituals?including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises?suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find natural sleep aid without medication options that work best for you. Rituals include: -Sleep-friendly recipes, like nutmeg-spiced warm milk -Soothing practices like dry brushing -Restorative yoga poses, such as Child?s Pose -Breathing exercises, like alternate nostril breathing Let Sleep Rituals guide your self-care bedtime practice and show you how to fall asleep easier with mindfulness for sleep, visualization for sleep, stress relief before bed, and proven sleep hygiene tips for peaceful sleep practices that truly restore. Nº de ref. del artículo: 00101521236
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Imagen de archivo
Sleep Rituals: 100 Practices for a Deep and Peaceful Sleep
Publicado por
Adams Media Corporation, 2019
ISBN 10: 1507209525
ISBN 13: 9781507209523
Antiguo o usado
Tapa dura
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardback. Condición: Good. 100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed.Do you have trouble getting?and staying?asleep? Sleep rituals are powerful sleepless night solutions that set the mood for restful slumber and help you drift off in peace. Let these recommended relaxing bedtime activities be your key to a good night?s sleep and natural insomnia help. This accessible sleep improvement guide offers 100 easy rituals?including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises?suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find natural sleep aid without medication options that work best for you. Rituals include: -Sleep-friendly recipes, like nutmeg-spiced warm milk -Soothing practices like dry brushing -Restorative yoga poses, such as Child?s Pose -Breathing exercises, like alternate nostril breathing Let Sleep Rituals guide your self-care bedtime practice and show you how to fall asleep easier with mindfulness for sleep, visualization for sleep, stress relief before bed, and proven sleep hygiene tips for peaceful sleep practices that truly restore. Nº de ref. del artículo: 00108456743
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Sleep Rituals: 100 Practices for a Deep and Peaceful Sleep
Publicado por
Adams Media, 2019
ISBN 10: 1507209525
ISBN 13: 9781507209523
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Sleep Rituals: 100 Practices for a Deep and Peaceful Sleep
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Adams Media, 2019
ISBN 10: 1507209525
ISBN 13: 9781507209523
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Sleep Rituals : 100 Practices for a Deep and Peaceful Sleep
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Adams Media Corporation, 2019
ISBN 10: 1507209525
ISBN 13: 9781507209523
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Condición: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Nº de ref. del artículo: 41231274-6
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Sleep Rituals : 100 Practices for a Deep and Peaceful Sleep
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Adams Media Corporation, 2019
ISBN 10: 1507209525
ISBN 13: 9781507209523
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Condición: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Nº de ref. del artículo: 55085596-75
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Sleep Rituals: 100 Practices for a Deep and Peaceful Sleep
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Adams Media, 2019
ISBN 10: 1507209525
ISBN 13: 9781507209523
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Hardcover. Condición: Very Good. Sleep Rituals: 100 Practices for a Deep and Peaceful Sleep This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Nº de ref. del artículo: 7719-9781507209523
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Sleep Rituals: 100 Practices for a Deep and Peaceful Sleep
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Adams Media (edition ), 2019
ISBN 10: 1507209525
ISBN 13: 9781507209523
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Hardcover. Condición: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Nº de ref. del artículo: 1507209525-8-1
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Sleep Rituals: 100 Practices for a Deep and Peaceful Sleep
Publicado por
Adams Media, 2019
ISBN 10: 1507209525
ISBN 13: 9781507209523
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Librería: Hawking Books, Edgewood, TX, Estados Unidos de America
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Imagen de archivo
Sleep Rituals: 100 Practices for a Deep and Peaceful Sleep
Publicado por
Adams Media Corporation, 2019
ISBN 10: 1507209525
ISBN 13: 9781507209523
Antiguo o usado
Tapa dura
Librería: World of Books Inc, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Hardback. Condición: Very Good. 100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed.Do you have trouble getting?and staying?asleep? Sleep rituals are powerful sleepless night solutions that set the mood for restful slumber and help you drift off in peace. Let these recommended relaxing bedtime activities be your key to a good night?s sleep and natural insomnia help. This accessible sleep improvement guide offers 100 easy rituals?including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises?suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find natural sleep aid without medication options that work best for you. Rituals include: -Sleep-friendly recipes, like nutmeg-spiced warm milk -Soothing practices like dry brushing -Restorative yoga poses, such as Child?s Pose -Breathing exercises, like alternate nostril breathing Let Sleep Rituals guide your self-care bedtime practice and show you how to fall asleep easier with mindfulness for sleep, visualization for sleep, stress relief before bed, and proven sleep hygiene tips for peaceful sleep practices that truly restore. Nº de ref. del artículo: CIN1507209525VG
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