Fidget!: 101 Ways to Boost Your Creativity and Decrease Your Stress - Tapa blanda

Fishel, Heather

 
9781507206010: Fidget!: 101 Ways to Boost Your Creativity and Decrease Your Stress
Tapa blanda
ISBN 10: 1507206011 ISBN 13: 9781507206010
Editorial: Adams Media, 2018

Sinopsis

Busy hands equal a happy brain! Learn how fidgeting can help increase productivity and decrease stress, with 101 ways to tap, jiggle, doodle, and click your way to better concentration and creativity.

Fidget spinners are the latest popular trend, but pen clicking, pencil chewing, and stress-ball slinging have been commonplace for decades. According to recent research, it’s been shown that fidgeting helps you concentrate and prevent stress. If something we are working on isn’t interesting enough to hold our attention, the additional sensory-motor input of fidgeting allows our brains to become fully engaged and focused. In Fidget! you’ll discover 101 ways to help increase your productivity and decrease stress, so you can fully engage at work and achieve calm, creativity, and mindfulness.

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Acerca del autor

Heather Fishel is a freelance writer who has written many posts for WonderHowTo, including many of the posts in the Productivity section. She has also written several articles for WarHistoryOnline.com, as well as a number of pieces for the tea enthusiast’s site TeaPerspective.com. She lives in California and works as the college essays and applications director for Blue Train Tutoring. She is the author of Fidget!.

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Editorial
Adams Media
Año de publicación
2018
Idioma
Inglés
ISBN 10 
1507206011
ISBN 13 
9781507206010
Encuadernación
Tapa blanda
Número de páginas
128
Contacto del fabricante
no disponible
Persona responsable
no disponible