Sinopsis
Being depressed can leave you feeling completely paralyzed. Getting out of bed seems impossible--much less getting out of the depression. If you are struggling with depression, you need encouragement, support, and the right treatment and tools to start healing. Fortunately, First Steps out of Depression offers just that: simple, compassionate help. Unlike clinical books that often approach the subject from a distance, or well-intentioned advice from loved ones, this brief but valuable guide is written by someone who has suffered from depression herself and who understands that healing isn't as easy as "cheering up."
Whether you're wondering for the first time if you might be depressed or you've been struggling with depression for quite some time, this book will help guide you out of the pit and back into your life, one step at a time.
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Acerca del autor
Sue Atkinson is the author of several books, including Building Self-Esteem and Climbing out of Depression. She is also a specialist in mathematics education. She is married to an archdeacon of the Church of England and has four grown-up children. She lives in Norwich.
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