Artículos relacionados a Well to the Core: A Realistic, Guilt-Free Approach...

Well to the Core: A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime - Tapa dura

Long, Robin

 
9781496472625: Well to the Core: A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime
Tapa dura
ISBN 10: 1496472624 ISBN 13: 9781496472625
Editorial: Tyndale House Publishers, 2023

Sinopsis

You deserve to feel good—not just in your body, but in your whole being.

Robin Long, certified Pilates instructor and founder of Lindywell, is on a mission to help you reclaim your health, your fitness, and your body. In Well to the Core, join Robin on a journey toward holistic health and discover:

  • ten core components of an effective and realistic approach to healthy and balanced living;
  • a grace-over-guilt mindset to release shame and develop helpful habits in every season of life;
  • how breath, nature, rest, and play can improve your quality of life; and
  • exclusive Pilates workouts, mindfulness exercises, and deliciously crafted recipes to nourish your mind, body, and soul.
It is possible to break free from constant stress about what you’re eating, how you’re exercising, or how much weight you need to lose in order to really start living. This is where true wellness begins. Let Robin Long show you the way in Well to the Core.

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Robin Long is the founder and CEO of Lindywell, a global mind-body wellness company that provides Pilates workouts, breathwork, and nutrition to help women build strength, reduce stress, and connect with their bodies. She is a Nutrition Therapy Practitioner and certified Pilates instructor with more than a decade of experience teaching, writing, and guiding women on their health and wellness journeys.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Tyndale House Publishers
Año de publicación
2023
Idioma
Inglés
ISBN 10 
1496472624
ISBN 13 
9781496472625
Encuadernación
Tapa dura
Número de páginas
192
Contacto del fabricante
no disponible
Persona responsable
no disponible