The Opposite of Depression: What My Work with Suicidal Patients Has Taught Me about Life, Hope, and How to Flourish - Tapa blanda

Acerca del autor

Charlotte y Peter Fiell son dos autoridades en historia, teoría y crítica del diseño y han escrito más de sesenta libros sobre la materia, muchos de los cuales se han convertido en éxitos de ventas. También han impartido conferencias y cursos como profesores invitados, han comisariado exposiciones y asesorado a fabricantes, museos, salas de subastas y grandes coleccionistas privados de todo el mundo. Los Fiell han escrito numerosos libros para TASCHEN, entre los que se incluyen 1000 Chairs, Diseño del siglo XX, El diseño industrial de la A a la Z, Scandinavian Design y Diseño del siglo XXI.

De la contraportada

Stanford-trained psychiatrist David M. Carreon, MD, was astonished at how quickly and dramatically he was able to alleviate the symptoms of severely depressed patients, using an intense form of transcranial magnetic stimulation (TMS) that he had helped pioneer. But he also saw very clearly that reversing depression alone didn’t lead to a joyful life. To find true fulfillment, his patients needed to leave behind old patterns and learn a new way of living, one that leads to flourishing in mind, body, and soul.

In The Opposite of Depression, Dr. Carreon draws on insights from his clinical experience, the latest research, and ancient wisdom to point all of us to principles and practices that promote greater contentment and joy, no matter what circumstances life throws our way.

In The Opposite of Depression, Dr. Carreon reveals

• the beneficial role of all emotions and how to experience them in a healthy way;
• how to eat, sleep, and exercise to combat depression and promote flourishing;
• how to deal with nagging guilt;
• how to find your highest purpose; and
• how to cultivate hope.