Feel Better Fast and Make It Last: Unlock Your Brain’s Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma - Tapa blanda

Amen, Dr. Daniel G.

 
9781496425669: Feel Better Fast and Make It Last: Unlock Your Brain’s Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
Tapa blanda
ISBN 10: 1496425669 ISBN 13: 9781496425669
Editorial: Tyndale House Publishers, 2021

Sinopsis

If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen’s groundbreaking new book is for you.
We’ve all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It’s perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel—not just immediately, but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems—or cause other, more serious ones.

Is it possible to feel better—and make it last?

Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you’ll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress and anger, strengthening your resilience and giving you joy and purpose for a lifetime.

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Acerca del autor

Charlotte y Peter Fiell son dos autoridades en historia, teoría y crítica del diseño y han escrito más de sesenta libros sobre la materia, muchos de los cuales se han convertido en éxitos de ventas. También han impartido conferencias y cursos como profesores invitados, han comisariado exposiciones y asesorado a fabricantes, museos, salas de subastas y grandes coleccionistas privados de todo el mundo. Los Fiell han escrito numerosos libros para TASCHEN, entre los que se incluyen 1000 Chairs, Diseño del siglo XX, El diseño industrial de la A a la Z, Scandinavian Design y Diseño del siglo XXI.

De la contraportada

If you want to experience greater happiness in life, strengthen your brain.
Dr. Daniel Amen, a renowned psychiatrist and the founder of Amen Clinics, has learned that healthy brain function is correlated with improved

  • joy
  • energy
  • resilience
  • focus
  • longevity
  • relationships
  • school performance
  • business success
  • wealth management
  • creativity
Unhealthy brain function, on the other hand, is associated with a higher incidence of
  • sadness
  • anxiety
  • fear
  • panic
  • brain fog
  • poor focus
  • addictions
  • domestic violence
  • incarceration
  • loneliness
  • suicidal behaviors
  • violence
  • school failure
  • divorce
  • dementia
Fortunately, there is hope for those who suffer from the emotionally painful and sometimes life-altering effects of a less-than-healthy brain. In these pages, Dr. Amen will introduce you to the latest research, as well as clinical experience, to help you feel better fast and make it last.

No one feels joyful all the time, but with an understanding of how your brain, mind, and attachments work—and of strategies to enhance their functioning—you are more likely to love your life and feel better every day.

Dr. Daniel G. Amen is a physician, a double board–certified psychiatrist, the founder of Amen Clinics, a 10-time New York Times bestselling author, and an international speaker. Together with Pastor Rick Warren and Mark Hyman, MD, Dr. Amen is also one of the chief architects of Saddleback Church’s Daniel Plan, a program to get the world healthy through religious organizations. Dr. Amen has written, produced, and hosted many popular public television shows about the brain that have aired across North America. He has spoken for the National Security Agency, and his work has been featured in outlets including Newsweek, Time magazine, HuffPost, the New York Times, the Washington Post, the Los Angeles Times, and Men’s Health.

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Editorial
Tyndale House Publishers
Año de publicación
2021
Idioma
Inglés
ISBN 10 
1496425669
ISBN 13 
9781496425669
Encuadernación
Tapa blanda
Número de páginas
384
Contacto del fabricante
no disponible
Persona responsable
no disponible

Otras ediciones populares con el mismo título

9781496425652: Feel Better Fast and Make It Last: Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma

Edición Destacada

ISBN 10:  1496425650 ISBN 13:  9781496425652
Editorial: Tyndale House Publishers, 2018
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