Ultimate Guide to Trail Running: Everything You Need to Know about Equipment, Finding Trails, Nutrition, Hill Strategy, Racing, Avoiding Injury, Training, Weather, and Safety - Tapa blanda

Chase, Adam

 
9781493066759: Ultimate Guide to Trail Running: Everything You Need to Know about Equipment, Finding Trails, Nutrition, Hill Strategy, Racing, Avoiding Injury, Training, Weather, and Safety
Tapa blanda
ISBN 10: 1493066757 ISBN 13: 9781493066759
Editorial: Falcon Guides, 2023

Sinopsis

The Ultimate Guide to Trail Running provides all the essential information needed, including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training exercises; selecting proper shoes, clothing, and accessories; safety on the trail; and racing and other trail events.

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Adam Chase, sometimes known as the “Shoemelier” or “Imelda of Trail Running,” has tested more than 1,000 pairs of running shoes, mostly in Boulder, Colorado, where he was raised and, when not running, practices law. He is the President of the American Trail Running Association, Colorado Running Hall of Fame inductee, and father of two sons. Adam has run more than 150 marathons and ultras (winning more than 20) and also competed internationally as a sponsored athlete in adventure and multisport races.

He is the co-author of “The Ultimate Guide to Trial Running,” and four trail running guides (with Nancy Hobbs) and has served as a writer and/or editor for Running Times, Triathlete, Competitor, Men’s Journal, Trail Runner, UltraRunning , Elevation Outdoors, Running Times, and many other sports publications.

Nancy Hobbs is the founder and executive director of the American Trail Running Association. She has been running trails and directing running events since the mid-1980s, and her articles and photographs have been published in such magazines as Trail Runner and Runner’s World. She’s worked in administration with the Olympic Committee and the Triple Crown of Running. She was a key player in getting the United States involved in the World Mountain Running scene, chairs the USA Track and Field Mountain Ultra Trail Council and sits on the World Mountain Running Association Council.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Falcon Guides
Año de publicación
2023
Idioma
Inglés
ISBN 10 
1493066757
ISBN 13 
9781493066759
Encuadernación
Tapa blanda
Número de edición
3
Número de páginas
244
Contacto del fabricante
no disponible
Persona responsable
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Alemania