Bodyweight Training Handbook: Bodyweight Exercises, Tips & Tricks to Lose Weight, Build Muscle and Get Fit Fast! - Tapa blanda

Pierce, Phil

 
9781492995654: Bodyweight Training Handbook: Bodyweight Exercises, Tips & Tricks to Lose Weight, Build Muscle and Get Fit Fast!
Tapa blanda
ISBN 10: 1492995657 ISBN 13: 9781492995654
Editorial: CreateSpace Independent Publishing Platform, 2013

Sinopsis

Discover the secret the gyms don't want you to know!...

Unlock the power of training with your own body - Grab Your Copy Now!

Developed with input from top fitness experts and personal trainers this easy-to-use guide reveals the tips and tricks for building muscle, losing weight and getting fit for ZERO cost.

With the 'Bodyweight Training Handbook' you can look great, increase fitness and improve your health with nothing but your own body. No equipment, no gym and no money.

  • Powerful, simple and free bodyweight exercises for each body part
  • The truth about burning fat
  • How to 'Cheat' at Cardio (and get the same results in a fraction of the time!)
  • How to easily work out the number of reps tailored for you...
  • Building muscle vs getting toned
  • The 6-pack secret most people overlook
  • The 30 second diet secret
  • How to create a bodyweight workout routine
  • And much more!

Best of all there is no complicated routines or fitness jargon, just killer tips and effective bodyweight exercises you can do today!

Click and Grab Your Copy Now!

"Sinopsis" puede pertenecer a otra edición de este libro.

Reseña del editor

Discover the secret the gyms don't want you to know!...

Unlock the power of training with your own body - Grab Your Copy Now!

Developed with input from top fitness experts and personal trainers this easy-to-use guide reveals the tips and tricks for building muscle, losing weight and getting fit for ZERO cost.

With the 'Bodyweight Training Handbook' you can look great, increase fitness and improve your health with nothing but your own body. No equipment, no gym and no money.

  • Powerful, simple and free bodyweight exercises for each body part
  • The truth about burning fat
  • How to 'Cheat' at Cardio (and get the same results in a fraction of the time!)
  • How to easily work out the number of reps tailored for you...
  • Building muscle vs getting toned
  • The 6-pack secret most people overlook
  • The 30 second diet secret
  • How to create a bodyweight workout routine
  • And much more!

Best of all there is no complicated routines or fitness jargon, just killer tips and effective bodyweight exercises you can do today!

Click and Grab Your Copy Now!

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
CreateSpace Independent Publishing Platform
Año de publicación
2013
Idioma
Inglés
ISBN 10 
1492995657
ISBN 13 
9781492995654
Encuadernación
Tapa blanda
Número de páginas
116
Contacto del fabricante
no disponible
Persona responsable
no disponible