Getting to sleep: A guide to overcoming stress-related sleep problems - Tapa blanda

Watkins, Tim

 
9781492392033: Getting to sleep: A guide to overcoming stress-related sleep problems
Tapa blanda
ISBN 10: 1492392030 ISBN 13: 9781492392033
Editorial: CreateSpace Independent Publishing Platform, 2013

Sinopsis

We spend nearly a third of our lives asleep. Despite this, very few people know what sleep is and what it does. With 1 in 3 of us experiencing stress-related insomnia, this important Life Surfing guide will give you a good understanding of sleep and - crucially - the steps you can take to improve the quality and duration of your sleep... night after night after night.

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Acerca del autor

Following a severe and enduring episode of depression between 1997 and 2000, Tim Watkins ran a national depression charity between 2001 and 2010. In Autumn 2010, Tim Watkins helped to found Life Surfing a not-for-profit company that helps to prevent mental illness and to promote wellbeing.

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Editorial
CreateSpace Independent Publishing Platform
Año de publicación
2013
Idioma
Inglés
ISBN 10 
1492392030
ISBN 13 
9781492392033
Encuadernación
Tapa blanda
Número de páginas
40
Contacto del fabricante
Manufactured by Amazon on behalf of the author
https://www.amazon.es/hz/contact-us

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Luxembourg
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Luxemburgo