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Golf Performance Training: ... What They Won’t Tell You - Tapa dura

Bannister, M.Ed. Gary

 
9781491789421: Golf Performance Training: ... What They Won’t Tell You
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ISBN 10: 1491789425 ISBN 13: 9781491789421
Editorial: iUniverse, 2016

Sinopsis

If you’ve been golfing for any stretch of time, you’ve probably been exposed to the myth that movement-based functional training and sport-specific exercise can make you a better golfer.

Gary Bannister reveals a proven muscle-based alternative that gets better results: proper strength training.

A longtime golfer, Bannister has played with some of the world’s greatest champions. He established and coached the men’s and women’s varsity golf teams at Averett College, and opened South America’s first Nautilus gym, which led him to prepare Venezuela’s male and female golf teams for the World Team Amateur Championship in 1986.

Bannister advises golfers to build the muscles involved in golf in the most efficient and effective way you can without trying to be specific. That means without trying to duplicate the actions of the golf swing. Only after you’ve done that should you focus on learning to use that strength to your advantage on the golf course.

Filled with golfing anecdotes, rich history, and exercises that will keep you fit, you’ll be amazed by how much your game improves through Golf Performance Training.

"Sinopsis" puede pertenecer a otra edición de este libro.

Reseña del editor

If you've been golfing for any stretch of time, you've probably been exposed to the myth that movement-based functional training and sport-specific exercise can make you a better golfer.

Gary Bannister reveals a proven muscle-based alternative that gets better results: proper strength training.

A longtime golfer, Bannister has played with some of the world's greatest champions. He established and coached the men's and women's varsity golf teams at Averett College, and opened South America's first Nautilus gym, which led him to prepare Venezuela's male and female golf teams for the World Team Amateur Championship in 1986.

Bannister advises golfers to build the muscles involved in golf in the most efficient and effective way you can without trying to be specific. That means without trying to duplicate the actions of the golf swing. Only after you've done that should you focus on learning to use that strength to your advantage on the golf course.

Filled with golfing anecdotes, rich history, and exercises that will keep you fit, you'll be amazed by how much your game improves through Golf Performance Training.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
iUniverse
Año de publicación
2016
Idioma
Inglés
ISBN 10 
1491789425
ISBN 13 
9781491789421
Encuadernación
Tapa dura
Número de páginas
258
Contacto del fabricante
no disponible
Persona responsable
no disponible