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The “Now Watch” a Path to Mindfulness:Using a Simple Tool to Produce Meaningful Personal Change - Tapa blanda

Douglass, R Scott

 
9781483401768: The “Now Watch” a Path to Mindfulness:Using a Simple Tool to Produce Meaningful Personal Change
Tapa blanda
ISBN 10: 1483401766 ISBN 13: 9781483401768
Editorial: Lulu Publishing Services, 2013

Sinopsis

Meaningful personal change is not an easy thing to achieve. There are many people now in the business of helping you to succeed in that effort. But when the self-help book goes up on the shelf or when the seminar is over and the guru is gone, the experience of most people is the same. You go back to being who you were before. You have little freedom to do anything other than what you’ve done before, simply because that’s what you do. In spite of your best efforts and intent at change, you repeat the same behaviors and get the same outcomes. The key lies in mindfulness. Becoming aware of what’s going on through focused attention and observation. Then, consistently applying a new paradigm.

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Reseña del editor

Meaningful personal change is not an easy thing to achieve. There are many people now in the business of helping you to succeed in that effort. But when the self-help book goes up on the shelf or when the seminar is over and the guru is gone, the experience of most people is the same. You go back to being who you were before. You have little freedom to do anything other than what you've done before, simply because that's what you do. In spite of your best efforts and intent at change, you repeat the same behaviors and get the same outcomes. The key lies in mindfulness. Becoming aware of what's going on through focused attention and observation. Then, consistently applying a new paradigm.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Lulu Publishing Services
Año de publicación
2013
Idioma
Inglés
ISBN 10 
1483401766
ISBN 13 
9781483401768
Encuadernación
Tapa blanda
Número de páginas
86
Contacto del fabricante
no disponible
Persona responsable
gpsr@libri.de
gpsr@libri.de

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